Science says the time you exercise can have several health benefits. Discover the benefits of training at night
While some people like to start their day by moving their bodies or taking advantage of their work lunch break to exercise, others naturally prefer it night train.
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Proof of this are the weight rooms and exercise classes, which tend to get crowded in the late afternoon.
The fact is, many people feel that their energy level is higher at night. Plus, the body is also full of food, which means you won’t have to battle hunger or lack of energy, as you may at other times.
On the other hand, overeating can slow down the body and even cause abdominal discomfort during exercise, and it is recommended to eat an hour or two before exercising to avoid these problems.
With that in mind, find out the main pros and cons of working out at night, according to research and studies.
Benefits of training at night
You are more likely to do your best while exercising
When you really want to push yourself and test your limits, it might be best to save your workout for later in the day.
Studies have shown that physical performance – strength, speed, power, endurance, for example – is at its best in the afternoon or evening. This is due to the body’s circadian rhythm and fluctuations in hormones, metabolism and core body temperature.
It can do multiple things at the same time
It is more common for people to watch TV, read a book or listen to music at night. So if you have a treadmill, stationary bike, or other aerobic training device at home, you can do both together.
The same goes for the gym, especially at the end of the day when the club is already empty and there’s no need to change equipment.
You can boost your metabolism
While the benefits and purpose of exercise may go far beyond calorie burn, research comparing metabolic responses to morning and evening exercise has found that metabolic rate increases more after evening sessions than after morning sessions.
You can ease the stress of the day
Difficult meeting at work? Traffic on the way home? A nighttime workout can relieve stress and help you be calmer before bed, as then you can discount any jitters you’ve built up over the last few hours.
Disadvantages of training at night
You are more likely to miss it
Attendance can be a problem for those who train at the end of the day, as distractions, obligations and a host of other things can creep in, derailing plans to hit the gym.
A good example is if you feel exhausted after a long day and choose to go to happy hour with friends or run on the sofa at home instead of going to yoga class.
Those who train during the day, on the other hand, manage to complete this task even before starting the routine activities, making it more difficult for something to happen midway to disturb the trip to the gym.
It can disturb sleep
For some people, working out can be like an energy drink, keeping the body alert and connected and getting the heart racing, making it difficult to sleep.
However, not all types of exercise can disturb sleep, some can even improve it.
This is the case with yoga or stretching, which are great options to do before bed, as they help you connect with your body and your breath.
This attitude, in turn, can help ease the worries of the day and prevent the mind from “traveling” for hours before falling asleep, allowing you to fall asleep quickly and get the rest you need.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
