Learn how to prepare delicious and practical desserts for everyday life
Chia seeds are a food that offers numerous health benefits. Rich in omega-3s and antioxidants, it helps prevent heart disease. Furthermore, it also helps to lose weight, as it increases the feeling of satiety. In this way it is the ideal alternative to appease the desire to eat sweets without leaving the diet.
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Next, check out 3 chia seed recipes to include on your menu!
chia cookie
ingredients
- 60 g of coconut oil
- 2 tbsp seeds of Chia
- 100 g of wholemeal flour
- 30 g of brown sugar
- 1 teaspoon of baking powder
- 1 pinch of salt
- Wholemeal flour for dusting
- Coconut oil for greasing
Method of preparation
Put all the ingredients in a container and mix until a homogeneous mass is obtained. Next, sprinkle a smooth surface with wheat flour and, using a rolling pin, unfold the dough. Cut the biscuits into the shape you prefer and place them on a baking sheet greased with coconut oil and floured with wheat flour. Place in a preheated oven at medium temperature until golden brown. Serve immediately.
Cornmeal cake with chia seeds
ingredients
- 2 cups of cornmeal tea
- 1/2 cup sunflower oil
- 1/2 cup of coconut milk
- 3 eggs
- 1 cup of tea sugar demerara
- 1 tablespoon of chemical yeast
- 2 tablespoons of chia seeds
- sunflower oil for greasing
- Wholemeal flour for dusting
Method of preparation
In a blender, put all the ingredients and blend well. Next, place the mixture on a baking sheet greased with sunflower oil and floured with wheat flour. Place in a preheated oven at medium temperature until golden brown. Serve immediately.
Chia pudding with chocolate
ingredients
- 2 tablespoons of chia seeds
- 125ml of milk
- 1 tbsp cocoa powder
- sweetener to taste
- 1/2 teaspoon vanilla essence
Method of preparation
In a blender, put the chia seeds and grind them well. Add the other ingredients and beat again until a homogeneous consistency is obtained. Afterwards, dispose of the mixture into individual containers and refrigerate for 15 minutes. Serve immediately.
Tip: decorate the pudding with fruit, Brazil nuts and mint leaves.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
