Angélica Almeida, columnist for Sport Life, explained which movements are developing the region
Speak my loves, Angelica Almeida in the area, how are you? In this post and the next we will address the “best exercises” for each region of the body. Remembering that we must train the body globally (whole) to ensure the correct functioning of our “machine”.
So, let’s start with calves, which play a fundamental role in our body. After all, they’re not just for walking, they help maintain posture and balance. They also play an important role in our blood circulation, helping the blood that used to circulate in our body, called venous blood, return to the heart. That’s why cardio is necessary, as it helps increase that flow. And bodybuilding, in turn, contributes to the caliber of the veins and the cleansing of the blood.
It is as if our heart, i.e. our “main pump”, has multiple central and peripheral pumps that function as auxiliary, contributing to the work of blood circulation in the body. Overall, it is estimated that there are six of them distributed throughout our body, the calf being the most prominent of them.
The calf muscles are very strong. Responsible for transferring all the power generated by the other muscle groups of the feet. Therefore, there is no point in developing the hip (gluteal) and knee (quadriceps and front of the thigh) muscles if the calf is out of date.
The best calf exercises
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vertical calf. Better known as standing calfhas a wide variety of exercises. Free (body weight), one-sided or on different machines. If you are a beginner, I advise you to perform the conventional movement, since, in addition to being safe, it has been widely studied. If you are already exercising, try new varieties, positions of feet in or out and upload the evolution or repetition.
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My routine is to start the workout with sets of bodyweight vertical calf raises. Then the main training, which does not focus on the calves but keeps them active and strengthened in the calves as well. squats.
For starters, the calf can be worked with exercises that involve more sets with fewer reps (10 to 12) in three sets. The ideal is to do the exercises every other day to avoid excessive muscle fatigue.
Intermediate and advanced, they perform new variations always giving new stimuli to the body. As long as your physical condition allows it. Calf can handle the intensity, after all, it’s no wonder he supports us all day. Practice. To the next!
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
