This technique is new for bodybuilding lovers
Still don’t know what MTUT is? Calm! Don’t worry because it is a recent concept that has become part of the regular users of gyms and bodybuilders. Discover below the MTUT technique, simplified by the personal trainer Fernando Dragao.
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MTUT in threads
Sense
“MTUT (Menance Time Under Tension), which in Portuguese means Menance Time Under Tension. Its creator, Dennis James has revolutionized “the famous ‘time under muscle tension’ used in bodybuilding,” explains Fernando.
As?
While it’s easy to run, the MTUT still won’t run because it’s a very exhausting method. Dragão will coach you with the three-rep set.
“It’s a simple technique to perform. However, that doesn’t prevent it from being very advanced and exhausting. After all, it consists of doing three reps at a regular cadence and the fourth rep at a slow pace. That is, step back normally, do more than three reps normally and the fourth will go up very slowly. Do it until failure and you can do several sets that last up to five minutes,” she explains.
It’s interesting?
“Thanks to the reason MTUT increases the time under tension and increases the muscular Epoc effect. After all, the effect is related to the excessive consumption of oxygen post-exercise, in which a high release of GH, the growth hormone will be generated “, analyzes Fernando.
Careful
The ideal of the advanced MTUT is only for qualified individuals accompanied by a serious physical education professional.
Who was he?
Dennis James was born on May 31, 1966 in Heidelberg, Germany and is a German-American retired IFBB (International Federation of Bodybuilding and Fitness) professional bodybuilder. Dennis started his bodybuilding training at the age of 18, ended his career in 2012 and has been leading other bodybuilders until now.
James competed in a total of seven Mr. Olympias and his best finish was fourth place in the 2003 season. Another interesting fact of his career was fourth place at the Arnold Classic in 2000.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
