Breaded steak that works without frying and without grain and saves you time
html[data-range=”xlarge”] figure image img.img-7ff8118bceeb714a0d18107250d57508kv4ngv7p { width: 774px; height: 774px; }HTML[data-range=”large”] figure image img.img-7ff8118bceeb714a0d18107250d57508kv4ngv7p { width: 548px; height: 548px; }HTML[data-range=”small”] figure image img.img-7ff8118bceeb714a0d18107250d57508kv4ngv7p, html[data-range=”medium”] figure image img.img-7ff8118bceeb714a0d18107250d57508kv4ngv7p { width: 564px; height: 564px; }HTML[data-range=”small”] .article__image-embed, html[data-range=”medium”] .article__image-embed {width: 564px; margin: 0 automatic 30px; }
A breaded steak that doesn’t need to be fried and uses cassava flour for the breading.
Recipe for 2 people.
Classic (no restrictions), Gluten Free, Gluten Free and Lactose Free, Lactose Free
Preparation: 01:00
Interval: 00:50
TOOLS
3 bowls, 1 cutting board(s), 1 meat beater (optional), 1 baking tray(s)
EQUIPMENT
conventional
METERS
cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml
Ingredients Beef steaks
– 400 g fillet mignon steaks, clean and fat-free – 2 units per person. (or rump steaks)
– Salt to taste
– pepper to taste THE
Milanese ingredients (without wheat)
– 1/4 cup(s) white cassava flour
– 1 unit of egg, diluted in a little filtered water
– Salt to taste
– pepper to taste (optional) THE
– 1/4 tablespoon(s) of paprika THE
– 1/2 cup(s) cassava flour or enough for breading.
– oil to taste
PREPARATION:
- Separate all ingredients and utensils for the recipe.
- Start by preparing and seasoning the steaks (see preparation).
- Preheat the oven to 220°C.
PREPARATION:
Steaks (this step must be performed before continuing the preparation):
- Cut the meat into steaks – 2 units per person, about 100 g each.
- Cover the cutting board with cling film and also the meat whisk.
- Arrange steaks on cutting board, cover with cling film. Beat until thin, with an even thickness.
- Season with salt and pepper.
- Continue pre-preparation.
Baked Milanese (without wheat):
- In one bowl place the white cassava flour, in another the egg beaten with a little salt and pepper (optional) and in another the cassava flour mixed (raw and fine) with the paprika.
- Dip the steaks first in the white cassava flour, then in the beaten egg and then in the cassava flour mixed with paprika.
- Press well so that they are well breaded.
- Arrange on one or more greased baking trays, without overlapping them.
- Drizzle the corn oil over each, in a zigzag pattern and in one quick motion.
- Cook for 25 minutes. Open, flip the steaks, turn the pan and continue for another 15-25 minutes or until golden brown.
- Remove from the oven, dry with absorbent paper.
FINALIZATION AND ASSEMBLY:
- Serve the Baked breaded steak wheat-free with a salad dressed of your choice, on cutting boards or directly on the plates.
a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.
Do you want to make this recipe? Access the shopping list, HERE.
To see this recipe for 2, 6, 8 people, Click here.
Create your personalized menu for free on Bake and gourmet cakes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
