Over time, these therapies can help relieve pain and pave the way for a new beginning.
When we end a relationship, the pain we feel can be overwhelming, both physically and emotionally, leaving us feeling like everything around us has fallen apart. But there are therapies deal with the end of a relationship.
From astrology to flowers, several therapies can help ease this healing process and provide some comfort during this turbulent time. Therefore, see some suggestions below.
5 therapies to deal with the end of a relationship
1. Astrology: Finding Strength in Jupiter
Astrology can be a surprisingly useful tool for dealing with the end of a relationship. By analyzing your astral chart and where you have Jupiter, you understand where you seek happiness and pleasure (see how here).
So, by focusing on these characteristics, you can strengthen the positive aspects of your personality and find extra strength to regain your personal shine.
2. Therapy
Conventional therapy, whether psychotherapy, psychoanalysis, family constellation, or another approach, offers a safe space to explore the thoughts, emotions, and behavior patterns that may be related to the end of the relationship.
In this sense, a qualified therapist can help you identify unhealthy thought patterns and provide practical guidance for recovery. See here the list of professionals who offer online and in-person consultations with Personare.
3. Flowers: heal emotional wounds
Bach flowers are natural therapies that can help ease the emotional aspects of the end of a relationship. Here are some essences that can be beneficial:
Bach flowers:
- Star of Bethlehem: Recommended for dealing with emotional shocks and traumas.
- Larch: Helps fight insecurity and low self-esteem.
- Impatiens: Relieves anxiety, impatience and irritation.
- Honeysuckle: It helps in accepting the past and in the ability to live in the present.
- Wild rose: Fight apathy and lack of hope.
4. Massage therapy: physical and emotional relaxation
Massage therapy is a great way to release the physical and emotional tension that often accompanies the end of a relationship.
In this sense, the hot stone massage, in particular it is effective in improving blood circulation and reducing anxiety, tension and muscle pain.
Therefore, it can help restore harmony and inner peace, providing a much-needed moment of relaxation.
5. Aromatherapy: Restore emotional balance
A Aromatherapy is another natural therapy that can be helpful during the recovery phase from a breakup. So, here are some useful essential oils:
- Lavender essential oil: Excellent in the treatment of insomnia, acting as a calming and antidepressant.
- Geranium essential oil: It helps restore emotional stability, being effective against anxiety and fear.
- Litsea Cubeba essential oil: Revitalizes mood, acting as an antidepressant and stimulant.
Remember that the healing process after a breakup can be long and challenging. It is important to seek advice from professionals who specialize in these natural therapies to achieve the best results.
Over time, these therapies can help relieve pain and pave the way for a new beginning full of self-esteem and personal growth.
The mail From Astrology to Flowers: 5 therapies to deal with the end of a relationship appeared first Personalize.
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– The Personare team is made up of people who are in a constant process of learning about themselves, the world and human relationships. Here we share refined content with our 100+ experts in different holistic areas, such as Astrology, Tarot, Numerology and Therapies.
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Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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