The nutritionist lists the best options for fruits, vegetables and drinks to maintain hydration during periods of high temperatures
Extreme heat in different areas of Brazil has created the need to implement differentiated healthcare. The most important thing, in this sense, is drink a lot of water and stay well hydrated.
According to Recommended dietary intake By 2023, men aged 19 and over will be required to drink 3.7 liters of water per day. In turn, women of the same age group have a suggested consumption of 2.7 litres.
However, it is possible to go further and also bet on intake of foods and drinks that can help you hydrate. Are you curious to find out more? Then take a look at the list drawn up by Silvana Atayde, nutritionist and professor at Universidade São Judas.
Useful foods for hydration
First of all, it is important to highlight that there are fruit and vegetables with a high percentage of water, some even higher than 80%. Among these there are foods such as pineapple, cucumber, courgettes, watermelon, orange, strawberry, guava, blackberry and lettuce.
“These foods are a great option for hydration on excessively hot days because, in addition to helping with hydration, they also provide nutrients to maintain health” explains the specialist.
The video below has more examples of foods that help with hydration. Watch:
Tips for drinking to hydrate
In addition to water, natural juices can also help you. They also provide vitamins and minerals that help regulate body functions. If you want to bet on this possibility, Silvana recommends the following combinations.
- mint pineapple;
- watermelon and strawberry;
- orange with acerola;
- passion fruit and lemon.
The professional also provides other tips for healthier and more efficient drinks. “For the correct preparation of juices, it is important to use drinking, filtered or mineral water, adequately clean utensils, hands and the food used, avoid adding excess sugar and consume immediately after preparation to avoid a decrease in nutrients”, recommend.
Fruit-flavored waters are also recommended, as they have few calories and are ideal for hydration. In fact, they are the perfect option for those who have difficulty drinking water frequently correct.
A Coconut milk It is strongly recommended, especially for those who practice physical activity. Rich in minerals such as potassium, magnesium and calcium, it helps replenish fluids. And since it is natural, it does not contain additives or sugars that are harmful to health.
Now if you miss a drink, you can also replace it with something healthier: sparkling water. It will have “bubbles” that resemble the drink and may also contain mineral salts, calcium, sulfates, sodium and magnesium.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
