Are you facing challenges to lose weight despite workouts and diet? This could indicate that something is not working well in your body.
If, despite practicing regular physical activity and maintaining a balanced diet, you still have difficulty shedding those extra pounds, know that this could be a sign that something is not going well in your body. After all, the weight loss process It involves much more than exercises and diets, it also depends on the correct functioning of the body and factors such as metabolism, hormones and sleep.
Therefore, anyone who wants to reduce the numbers on the scale and is faced with these obstacles, must do so consider the evaluation of a professionalin order to investigate possible associated health problems and find appropriate treatment.
Subsequently, the Doctor Thais Mussi, an endocrinologist and metabolologist from the Brazilian Society of Endocrinology and Metabology, highlights symptoms and medical conditions that can interfere with weight loss. Watch:
Excessive tiredness
Diseases like anemia AND Chronic fatigue syndrome They can damage your metabolism and cause persistent tiredness, which can reduce your willingness to exercise and hinder your body’s ability to burn calories effectively.
Swelling and fluid retention
Heart failure, kidney problems and the premenstrual syndrome These are some of the conditions that can cause weight gain, as they contribute to the accumulation of fluids and the appearance of a bloated sensation.
Diabetes
Insulin resistance AND type 2 diabetes They are also examples of health problems that make it difficult to lose weight, as excess glucose in the blood can be converted into fat and stored in the body.
Compromised mental health
Mood disorders, e.g. depression AND anxietythey can negatively interfere with the motivation to maintain an active lifestyle and follow a healthy diet.
Sleep quality
“Problems like obstructive sleep apnea AND insomnia complicate adequate rest, leading to increased appetite, decreased satiety, and hormonal imbalance,” explains Dr. Thais.
Hormonal dysregulations
Hormone dysregulations can occur due to a number of medical conditions, including: polycystic ovary syndrome (SOP) e thyroid problems. Its main consequences are: slower metabolism, unregulated appetite, poor distribution of body fat and difficulty maintaining an ideal weight.
Use of specific drugs
Corticosteroids, antipsychotics, antidepressants AND anticonvulsants they are part of the list of drugs that can contribute to weight gain.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
