These habits cultivated daily positively influence prevention
Life expectancy and the aging debate increase as science advances. Therefore, a concern for most people is cognitive changes from old age onwards. In this sense, the specialist of the online course “Healthy Aging: Prevention, Treatment and Care” of the PUC-RS (Pontifical Catholic University of Rio Grande do Sul), Nadja Schröder, will give six tips for maintaining a good memory.
Six tips for maintaining a good memory
A healthy lifestyle
The importance of doing weekly physical activity, getting enough sleep and the role of a balanced diet for brain health.
Socialization and social interaction
The positive impact of social relationships on memory, such as participation in group and community activities, volunteering and more.
Stress and anxiety control
The importance of mental health care during aging, as well as managing stress and anxiety.
Memorization techniques
Games, reading, learning new languages and recreational activities.
Use of technology
Applications and games designed to improve memory, using electronic devices correctly to remember important tasks and stimulate the brain.
Given away
The study available in the Journal of Gerontology cites that at least 1.76 million Brazilians over the age of 60 are living with some form of dementia, of which 40% to 60% are Alzheimer’s.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
