Find out how to prepare delicious recipes to make your menu more nutritious
Chia seeds are known to be an excellent food for the body’s health. Rich in antioxidants, calcium, potassium and omega 3, it helps reduce bad cholesterol (LDL) levels and increases the body’s immunity. Therefore, it is highly recommended by experts during diets, especially for those who want to increase muscle mass, since it also has a high fiber and protein content that helps in this process.
Then check out 5 chia seed recipes to include in your diet and boost your workout results!
Banana, oat and chia cookie
ingredients
- 1 banana, peeled and mashed
- 3 tablespoons of oatmeal
- 1 tablespoon chia
- 1 teaspoon coconut oil
- 1 tablespoon of chemical yeast
- 1 tablespoon honey
- Ground cinnamon to taste
- Coconut oil for greasing
- Oatmeal for flouring
Preparation method
Place all the ingredients, except the chemical yeast, in a container and mix well. Finally add the chemical yeast and mix to combine it with the other ingredients. Then, with the help of a spoon, take some dough and form a ball. Repeat the operation with the entire dough and place it on a baking tray greased with coconut oil and floured with oat flour. Bake in the preheated oven until golden brown. Serve immediately.
Sweet potato bread with chia
ingredients
- 2 cups boiled and mashed yam
- 1 cup sweet cassava starch
- 1 cup sour cassava starch
- 1 dessert spoon of Chia seeds
- 1 dessert spoon of saffron
- 1 teaspoon sweet paprika
- 1 egg
- Salt and olive oil to taste
- Greasing oil
- Wholemeal flour for dusting
Preparation method
Place the yam, starch, salt, olive oil, chia, saffron, sweet paprika and egg in a container and mix until you obtain a smooth mixture. Then, with the help of a spoon, take some dough and form some balls. Place on a baking tray greased with olive oil and floured with wholemeal flour. Bake in a preheated oven at medium temperature until golden brown. Serve immediately.
Mango cream with chia
ingredients
- two sleeves peeled and chopped
- 4 tablespoons of chia seeds
- 1 cup hydrated cashews
Preparation method
Place the mango and cashews in a blender and blend until smooth. Transfer to a container, add the chia seeds and mix. Refrigerate overnight. Serve immediately.
Tip: Serve accompanied with fruit and nuts.
Oatmeal with chia
ingredients
- 3 tablespoons of oat flakes
- 1 teaspoon chia seeds
- 1 teaspoon golden flaxseed meal
- 2 teaspoons of brown sugar
- 1 teaspoon of cocoa powder
- Waterfall
- Coconut oil for greasing
Preparation method
Place the oats, chia, flaxseed flour, brown sugar and cocoa powder in a bowl and mix well. Gradually add the water and mix until a smooth mixture is obtained. Reserve. In a pan, add coconut oil and place over medium heat to heat through. Spread the dough over it and fry until golden brown. Turn carefully to brown both sides. Serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
