Discover the benefits of these foods and find out how to include them in your diet
Including grains and seeds in your diet is easy, as they can be present at breakfast, snack, lunch and dinner. “Both grains and seeds are rich in dietary fiber, vitamins and minerals, and the more whole grains they are, the better they will be,” explains nutritionist Fernando Castro.
Do grains and seeds aid weight loss?
According to nutritionist Fernando Castro, grains and seeds also promote healthy weight loss, as they are Food in which carbohydrates, already in excess in our diet, are used more slowly by the body.
Furthermore, they help prevent chronic diseases, such as diabetes, and act on intestinal function. “They also serve as fuel for good colonization of healthy bacteria in the intestine,” adds Fernando.
Seeds of good
The seeds have high levels of fibers, vitamins, minerals, proteins and magnesium. In this way, as Jamilla Saygli, specialist in bariatric and orthomolecular nutrition, explains, seeds help regulate or facilitate the absorption of other nutrients by the body.
Functional powers
Some of the functional seeds are: flax seeds, squeaks, quinoa and pumpkin seeds. “In addition to oil seeds such as Brazil nuts, cashews, hazelnuts, almonds, pistachios, among others”, specifies nutritionist Adriana Cerchiari de Andrade Mansi.
Diversify your cereal consumption
There are different types of cereals, such as beans, lentils, chickpeas, among others. Therefore, the more variety consumed, the better. “This promotes variation and complementarity nutrients offered in every grain”, says nutritionist Fernando.
In general, grains help reduce appetite and control blood sugar. “Since they are very fibrous foods, they slow down the absorption of a meal, which is positive, since they reduce appetite and the release of hormones that make us gain weight,” adds Fernando Castro.
What are the benefits of grains and seeds?
Each seed offers a type of benefit, the results will also depend on the frequency of consumption. “Since they are rich in fiber, they improve intestinal transit, preventing the appearance of hemorrhoids and colon cancer,” explains endocrinologist Lúcia Flávia Carpilovsky. Functional seeds, according to the professional, act to prevent obesity, diabetes, osteoporosis and cardiovascular diseases.
Improves intestinal function
Consuming cereals can also help those suffering from intestinal problems. “Its fibers do the intestine they must function correctly to conduct the fecal panel, in addition to promoting cleansing, since the insoluble fibres, passing through the intestine, clean the residues of other foods”, explains the nutritionist Fernando Castro. Furthermore, according to him, the fibers from cereals provide also the ability to proliferate healthy bacteria in the intestine, which help boost immunity.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
