3 delicious recipes with courgettes

Find out how to prepare different dishes with this versatile ingredient

Courgettes, often underestimated, prove to be a true culinary treasure. With its versatility and delicate flavor, this vegetable offers countless possibilities for creating delicious and nutritious dishes. So, below, check out 3 zucchini recipes to liven up your everyday menu!

Courgettes stuffed with minced meat

ingredients

• 4 courgettes
• 1 onion chopped
• 2 crushed garlic cloves
• 300 g of minced meat
• two sliced ​​tomatoes
• 50 g of grated mozzarella
• Olive oil, chopped green chili pepper, salt and ground black pepper to taste
• Waterfall

Preparation method

Cut the courgettes in half, lengthwise. Carefully remove the pulp and set aside. In a pan, add water and bring to a boil over medium heat. Add salt and courgettes. Cook until they are al dente. In a pan, heat the olive oil over medium heat and brown the onion and garlic. Add the ground beef, black pepper and salt. Fry the meat until it loses its reddish color. Add the tomato and chopped courgette pulp. Let it be discovered. Spray some green perfume and mix. In a mold, fill the courgettes with the minced meat. Sprinkle with mozzarella and place in the oven to brown. Serve immediately.

Courgette pasta with tomato sauce

ingredients

• 2 courgettes
• 1 tablespoon olive oil
• 1 tablespoon butter
• 1/2 onion chopped
• 1 teaspoon of salt

Sauce

• 390 g of peeled tomatoes
• 3 tablespoons of olive oil
• 1 clove of minced garlic
• 1/2 onion chopped
• 1 teaspoon of salt
• 1 tablespoon of sugar
• Ground black pepper to taste
• 2 tablespoons butter

Preparation method

Pass the courgettes through a julienne cutter, discarding only the part with the seeds. In a pan, heat the oil and butter over medium heat and brown the onion. Add the courgettes and brown them over low heat. Season with salt and set aside.

Sauce

In a blender, blend the peeled tomato until you obtain a smooth mixture. In a pan, heat the olive oil over medium heat and add the garlic clove and onion. Fry until golden brown. Add the blended tomato, salt, sugar and black pepper. Shake well. When it boils, add the butter. Stir again so that the butter melts. Serve the sauce with courgette spaghetti.

Zucchini Biscuit

ingredients

• 1 courgette, peeled and cut into cubes
• 3 eggs
• 1/2 cup mashed tofu
• 1/2 cup tea cooked chickpeas
• 1/2 cup olive oil
• 1/2 cup soy milk
• 1 1/2 cups oat flour
• 1/2 cup whole wheat flour
• 1 tablespoon baking powder
• 1 tablespoon chopped parsley
• 1 pinch of salt

Preparation method

In a blender, blend half the zucchini, tofu, eggs and olive oil. Transfer the mixture into a large container. Gradually add the soy milk, oat flour and wholemeal flour and mix well. Add the salt, parsley, the rest of the courgettes, the chickpeas and the yeast and mix again. Place the mixture into the cupcake molds and bake in the preheated oven for 25 minutes. After this period, remove from the oven and serve.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.