Sardinian couscous is a true explosion of flavours! With corn, hearts of palm, olives and peas among the ingredients, it couldn’t be any different. This recipe is synonymous with lots of flavor and nutritional richness.
To make the most of the flavor of all these ingredients it is important to follow the right preparation method. In this way it is possible to enjoy all the qualities of food both in taste and sight! See full instructions:
Sardinian couscous recipe
Preparation time: 45 minutes (+5 minutes rest)
Performance: 8 servings
Difficulty level: easy
Ingredients:
- 4 tablespoons of oil
- 1 glass of chopped hearts of palm (300 g)
- 1 can drained green corn
- 1/2 can drained peas
- 1/2 cup sliced green olives
- 2 small cans of sardines in oil, drained and cleaned
- 1 chopped tomato
- 1/2 cup (tea) tomato sauce
- 1 cube of vegetable broth
- 1 1/2 cups (tea) warm water
- 3 cups (tea) cornmeal
- Salt to taste
- Greasing oil
- 1 sliced tomato for garnish
- 1 sliced boiled egg for decoration
- Sliced green olives for garnish
- Drained and cleaned sardines for decoration
Preparation method:
- Heat a pan with oil over medium heat and fry the onion until softened.
- Add the hearts of palm, corn, peas, olives, sardines, tomatoes and sauté for a few minutes.
- Add the sauce, the vegetable broth dissolved in the water and cook for 3 minutes.
- Mix the flour and salt.
- Decorate the bottom and edge of a 24cm diameter baking pan with a hole in the centre, greased with tomato, egg, olives and sardines.
- Pour the couscous into the mold, pressing with a spoon, and let it rest for 5 minutes.
- Turn out onto a plate and serve.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
