The dermatologist warns of five common daily habits that end up damaging the health and appearance of the skin
Having healthy skin is very important, both for your health, self-esteem and quality of life. After all, this is the largest organ in the human body and also the most exposed to damage. Furthermore, in the search for beauty, many people end up making some very common mistakes that can damage the epidermis.
According to postgraduate dermatology Dr. Nicolly Machado, you need to be careful with your skincare routine. “Many people can be very impulsive when it comes to skin care. If you see a homemade recipe, try it, if you hear about a new procedure, try it. You should always check the reliability of the treatments and not use your skin as a test,” he warns.
Most common mistakes that damage the skin
The specialist highlights the 5 most common mistakes made every day that cause damage to the epidermis. Watch:
1 – Don’t worry about hydration
“Hydration is essential to maintaining the firmness and elasticity of the skin, not only by using external moisturizers, but also by drinking the appropriate amount of water daily to keep it hydrated,” says Dr. Nicolly Machado.
2 – Not using sunscreen correctly
“Sunscreen is a strong ally in protecting against the action of the sun. Failure to apply sunscreen daily or to reapply it regularly can cause damage due to sun exposure, increasing the risk of skin cancer and premature aging”, warns.
3 – Sleep with makeup on
“Leaving makeup on overnight clogs pores and can lead to acne and other skin problems. Therefore, it is important to be careful, especially for people with oily skin,” warns the dermatologist.
4 – Squeeze the pimples
“This habit is very dangerous for skin health since handling pimples can cause inflammation, scarring and bacterial growth. It is best to leave pimples to be treated professionally or with specific products,” says Nicolly.
5 – Use the skin as evidence
“Using all the homemade recipes you find, even without any proof, all the new treatments that appear, even without the necessary safety measures, products of dubious quality, is a great danger for your skin. Therefore always use targeted products and treatments in a professional way to take care of your skin and avoid problems related to it”, underlines the doctor.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
