It is another good option for those who want to lose weight
It is not easy to prepare a food plan, that is, it requires attention to the patient’s condition, and any changes also impact the person’s financial condition. However, you don’t need an unusual diet to lose weight and there are great options in our daily lives. In this sense, see three reasons to include chia in your diet.
The trio of tips for including chia in your diet
Wealth
“Chia helps in weight loss since it is a food rich in fibre. This fiber has the ability to absorb water, transforming it into a gel, increasing satiety, delaying the digestion of carbohydrates and being an ally in weight reduction glycemic of the meal”, guarantees the nutritionist Renata Branco in an exclusive interview with Sport Life.
Your health will thank you too
Conscious consumption of this seed brings health benefits. If in doubt, seek advice from a specialist so that your health is not compromised.
“It helps intestinal transit and improves constipation. Rich in omega 3, this fat prevents cardiovascular diseases, regulates blood pressure and increases blood fluidity and prevents the increase in blood pressure”, adds Renata.
Helps lose weight
“Chia is a seed rich in healthy fats, vitamins and minerals, which help maintain intestinal health. It is also rich in fiber, which forms a sort of gel in the stomach, increasing the time it takes to digest food and prolonging satiety It’s a great option to help you lose weight,” admits nutritionist at the Cajuru University Hospital Francielle Gouveia in a conversation with Sport Life.
Versatility
“They can be used in their natural form, in yogurt, with fruit, in bread and cake dough, or in the form of flour, which can be used, for example, in juices, smoothies and pancakes,” concludes Francielle.
Want to add chia to your menu but don’t know how? Check out this delicious and super nutritious recipe that Guia da Cozinha put together:
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
