Oba Hortifruti nutritionist Renata Guirau teaches how to maintain Halloween tradition with healthier foods and drinks
guacamole
Ingredients:
- 1 medium avocado, mashed
- 1 lemon juice
- 2 tomatoes
- 1 red onion
- Olive oil, coriander, salt and pepper to taste
Preparation method:
Cut all the ingredients into small pieces, combine them in a container and mix well.
Pumpkins
Ingredients:
- 6 mini pumpkins
Preparation method:
Cut the lid off the mini pumpkins. Make cuts on the side in the shape of a face. Cook for about 45 minutes. After roasting, remove the seeds and pulp, leaving room for the filling. Fill with guacamole and serve with vegetable chips or carrot sticks.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
