Anxiety and stress are on the list of disorders of those who have difficulty sleeping; The percentage of Brazilians who sleep little is high
Difficulty sleeping is not an isolated problem, indeed, according to Fiocruz studies, it is estimated that, only in Brazil, over 70% of the population living with related illnesses sleepand which go far beyond insomnia itself.
It is already scientifically proven that stress and anxiety conditions can disturb rest and make sleep a huge challenge. This information becomes more intense when remembered Brazil occupies the top of the ranking of the most anxious nations and is also among the most stressed.
Here, however, as people seem to be more concerned about their well-being and mental health, physical exercises and relaxation techniques, such as meditation or yoga, are gaining strength in their routine and the stereotype of elite is losing strength. . But can meditation really help you sleep better?
Atma: guided meditation to relax. Try it!
What is meditation and what is the connection with the organism
Meditation is a very ancient practice and involves concentration and full attention in the present for relaxation and self-knowledge. And this happens because, especially from the perspective of those who conduct meditation sessions, the past and the future can lead the mind to think about situations that generate stress or anxiety and, therefore, staying in the present and enjoying the present is essential find relaxation and reflect.
The technique is widely studied and some of the scientific materials produced have already identified changes – for the better – in the brain when the meditator begins to carry out sessions consistently, that is, they make meditation a routine activity.
Less anxiety and stress
Some scientific reports show that meditation can relieve stress and anxiety conditions, as well as help with memory. Guided meditation and breathing exercises are generally the gateway for those looking for a more balanced and self-centered journey; Some psychologists often recommend meditation to patients as a relaxation technique.
Atma app: discover the new collections to sleep better
Why can meditation help you sleep better?
Before any other information, you need to understand that poor sleep can have different types of triggers, which means that the condition needs medical investigation. Poor sleep impacts cognitively and physically and can generate and worsen health problems.
- Body consciousness: one of the ways of meditation is the body scan, however, in general, the practice helps you understand your body, your limits and how situations can impact your well-being.
- Relaxation: In some cases, meditation ends up helping control blood pressure, as the breathing exercises added to the sessions bring the participant into a less anxious and stressful state.
- Accelerated thinking: When the thoughts don’t stop coming, anxiety can take hold and make bedtime a nightmare. In addition to helping you reflect on the day and assimilate events, avoiding dwelling on them, one of the characteristics of meditation is focusing on the present to avoid the flow of thoughts that interfere with rest.
Atma: be content with sleeping better
The new collections of the Atma Meditação and Bem-Estar apps bring content that promotes relaxation before going to bed and for falling asleep. These are guided meditations that do not use sound aids, such as the Tibetan bell
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
