Banana Cookie with Oats, Wheat and Dairy Free, Healthy

Banana and oat biscuits: easy to prepare, with very ripe fruits, without wheat.

Banana and oat biscuits: easy to prepare, with very ripe fruits, without wheat.

Recipe for 2 people.

Lactose free, vegetarian

Preparation: 01:00

Interval: 01:00

TOOLS

1 shallow baking tray(s) (or more), 1 silicone mat (or more), 1 deep plate(s), 1 bowl(s), 1 spatula(s), 1 ice cream scoop ( standard size (optional), 1 grill, 1 cutting board(s) (optional), 1 pastry brush

EQUIPMENT

conventional

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

BANANA BISCUIT WITH OATS Ingredients:

– 3 very ripe silver bananas

– 1 tablespoon(s) lactose-free butter (or clarified butter)

– 1 tablespoon(s) sugar cane honey (sugar cane molasses)

– 1 unit of egg, only the yolk(s).

– powdered ginger to taste (a pinch) ^THE

– 1 teaspoon(s) of ground cinnamon

– nutmeg to taste, grated.

– 1 teaspoon(s) of vanilla essence

– 1 1/4 cup oat bran

– 2 tablespoons of corn starch

– 1/2 teaspoon(s) of sodium bicarbonate ^THE

– salt to taste (pinch)

– 50 g of gluten-free and lactose-free chocolate, chopped or diced.

Ingredients TO FINISH

– gluten-free and lactose-free chocolate to taste, chopped or in calletti.

PREPARATION:

1. Separate the recipe ingredients and utensils.
2. Chop the chocolate unevenly or use the flakes.
3. Remove the lactose-free butter from the refrigerator to facilitate preparation. Leave it in an ointment spot.
4. For one recipe (2 people) the expected yield is 20 biscuits, measuring 5 cm each.
5. Line one or more shallow baking trays with baking paper or a silicone mat. If necessary, spread a little lactose-free butter or ghee on top to grease it.

PREPARATION:

Dough – Banana and Oat Biscuit:

1. Peel and mash the bananas in a shallow dish.
2. Add to the bananas, salt, cinnamon, ground ginger (optional), grated nutmeg (optional), vanilla essence and sugarcane molasses.
3. Separate the yolk from the white. In a bowl, add egg yolks and butter or lactose-free ghee until smooth.
4. Then add the mashed banana mixture.
5. Add the oat flour and corn starch and mix everything together.
6. Finally add the baking soda, mix well to combine.
7. Mix with chopped chocolate or chocolate chips.
8. Using a standard ice cream scoop (optional), shape into balls and place them in the molds, leaving a distance of 3 fingers between them.
9. Leave in the refrigerator for 1 hour or as long as it takes to harden.

Banana Oatmeal Cookie – COOKING:

1. With 15 minutes left in the fridge, preheat the oven to 190°C.
2. Arrange the biscuits into more perfect circles and flatten the top.
3. Finish with a few drops of chocolate.
4. Bake for 10 minutes, or until the dough is dry on top (it will still be soft).
5. Melt some butter or lactose-free ghee.
6. Remove from the oven, turn over and brush the melted butter over each biscuit.
7. Return to oven to brown.
8. Once they are firm and lightly golden, turn off the oven and remove the biscuits.
9. Let it cool for 5-10 minutes.
10. Transfer to a wire rack and let cool completely.

FINALIZATION AND ASSEMBLY:

1. Once cool, store the oatmeal and banana biscuit closed in an airtight container.
2. Since there is not much butter in its composition and it has a softer texture with more moisture, it lasts 3 days at room temperature.
3. Serve as an accompaniment to coffee or an afternoon snack.

a) This ingredient(s) may contain traces of lactose due to cross-contamination. Lactose is the sugar present in milk and its derivatives, it does not present any health risk if consumed in moderation by healthy people. People suffering from some kind of sensitivity, allergy or intolerance should be careful and pay attention to the presence in the composition of milk products, such as casein, albumin and milk powder. This is why we always recommend reading the labels of this ingredient(s) and all the others that may not be marked very carefully and opting for brands that certify that they are LACTOSE FREE.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.