Mango: discover the main benefits of the fruit

Mango is a versatile fruit of tropical origin and well known for being a great source of energy; discover other advantages

Mango is a very versatile fruit. Perfect in smoothies, desserts such as mousses or jellies, juices and even in savory dishes such as salads and sauces, as well as being delicious in natureoffers countless possibilities for different recipes to eat without getting tired of the taste.

And this is especially wonderful when you consider how including mango in your diet, in many of these ways (in adequate amounts and by varying between it and other fruits), promotes healthy living. After all, it is no wonder that this tropical fruit is known for its enormous source of energy.

In this sense, nutritionists Adriana Santamaria and Camila Malafronte cite some advantages of mango for the body below. Check which ones!

The importance of mango in everyday life

Mango is not only known for being a source of good calories and providing energy, but also for offering vitamins A, B2 and C. Furthermore, this fruit can offer aesthetic benefits too!

“The fruit offers gallic acid, which in addition to having anti-inflammatory properties, acts on enzymes that affect aging and the degradation of collagen. This, as part of a healthy diet, helps prevent sagging skin and imperfections”, underlines Camila , of the São Marcelino Hospital. Champagnet.

Mango is also great for anyone who works out or plays a sport, as it can aid in muscle recovery after exercise. “It contains vitamins and minerals, which participate in the immune system and act with an anti-inflammatory action, which is important for the athlete’s recovery on a systemic level”, explains Adriana, from Clínica Sculpté.

For this purpose, a good daily serving of mango would be a cup of approximately 130 g of chopped fruit before or after training.

Source: Sports life

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.