See tips and recipes to have lots of energy and enjoy every second of The Eras Tour
After a long wait, Taylor Swift has arrived in Brazil, and the fans’ euphoria is great at finally being able to experience The Eras Tour up close. And taking into account that it is a show in which you have to stand for about 3 hours, without count time in queue, right? – it is important to be prepared. To help fans tackle the marathon, we received some advice from Anhembi Morumbi nutrition teacher, Driele Cavalcante.
Before the show
A day before you need to pay attention to your diet at home and eat light foods. “For lunch and dinner I recommend our traditional Brazilian dish. Lots of salad, vegetables, rice, beans and meat or eggs. While for intermediate meals, keep fruit, yogurt and nuts available,” he explains. However, if you have to eat outside the home, “avoid raw foods, such as fish and salads, because their hygienic control is very complex and consuming them in inappropriate conditions can cause very serious gastric symptoms”.
The day of the show
When the long-awaited date arrives, the professional recommends opting for the right amount of full belly. “On the day of the show, reinforce the meal you eat before leaving the house. A breakfast with eggs, bread, fruit, oatmeal and yogurt can help you stay full longer,” he suggests.
The forecast for the blonde fashion shows, both in Rio de Janeiro (17th, 18th and 19th) and in Sao Paulo (24th, 25th and 26th), is very hot, so it is best to prepare by drinking lots of water while you parade. are you online. It’s also worth carrying dried fruit and nuts in a plastic bag – protein bars are also worth it to keep your energy up.
During the show
Three hours is not a short time, and stadiums, such as Nilton Santos and Allianz Parque, usually offer fried foods or heavy foods, such as snacks and pizza, and we know, the temptation is great, but Cavalcante asks you to be strong and resist, so, “this way you can avoid that feeling of suffocation and you can dance a lot.” And, of course, always hydrate. “Use and abuse water, consume at least 35 ml per kg of weight”, he underlines.
When I get home
After several bridges and sung choruses, a lot of movement and, probably, being (almost) voiceless, it’s time to rehydrate well, especially since the day after the show could be a Monday. “Consume 35 ml to 40 ml of water per kg of weight. This can help you return to a hydrated state after a lot of singing and dancing,” she concludes.
Taylor Swift in Brazil: what foods and drinks cannot be missing in the singer’s dressing room
Now take a look at the 5 practical recipes we have separated for you to follow all the tips:
Couscous bread: Did you know that you can prepare homemade bread in a much simpler way, using the microwave and a sandwich maker or toaster. Furthermore, in this recipe by nutritionist Gabriela Cilla, instead of flour, the option is to use hydrated corn flakes. To make the bread even tastier you can prepare a snack filled with cheese, cherry tomatoes and basil. Discover the recipe.
Açaà smoothie with banana and peanut butter: What’s better to refresh yourself and have energy than drinking a good açaÃ, right? Even more so if it’s in smoothie format. The combination of açaà with banana and peanut butter in this Cilla recipe will leave you breathless at 220v. A tip is to consume the smoothie for breakfast. Discover the recipe.
Overnight Oats: It’s not Midnights, but it’s overnight oats – which translates as overnight oats – it’s a combination that has a flaked oat base and some more liquid components. In the case of this recipe that we asked nutritionist Gabriela Cilla to share with us, oat flakes are present, as well as natural yogurt and white sesame. In this case, if you prefer, you can replace the natural yogurt with vegetable milk and the sesame with chia. Discover the recipe.
Banana cup cake: Why not choose a banana mug cake? This microwave cake is ready in 3 minutes, depending on the power of your microwave, and Gabriela guarantees that the hot cake can also be enjoyed for breakfast. Discover the recipe.
Crepioca with standard Minas cheese: This standard Minas cheese crepioca has no secrets. You’ll only need 3 ingredients, plus about 5 minutes, to make a light and easy snack. Cilla’s recipe is good for nourishing you and giving you energy at all times. Discover the recipe.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
