Discover the diet salad recipe that helped Adele lose weight

The dish is nutritious and a great option for hot days.

Adele, 35, has made headlines around the world after losing around 40 kilos more than two years after undergoing nutritional re-education. The singer has adopted a healthier lifestyle and her new eating habits have sparked curiosity among many fans.

Adele’s goal, according to her personal trainer, was not just to lose weight, but to improve her immune system and overall health. The Briton has already revealed in interviews that her weight loss was personally motivated.

“It was never about losing weight. It was always about getting stronger and giving myself as much time as possible each day without my phone. I became quite dependent on him,” she revealed.

In another interview with Vogue UK, Adele said that as she lost weight, she ended up becoming “addicted” to exercise. “It was because of my anxiety. By exercising I felt better. It was never about losing weight, it was always about staying strong and giving myself more time each day without my phone,” she said.

The singer has joined the Sirtfood diet which limits the use of caffeine, alcohol, cigarettes and all “spicy and citrus” foods for a certain period.

The menu has a daily calorie limit and includes detox juices, dark chocolate, nuts, but with an intake of only 1,000 calories in the first seven days.

According to nutritionist Isolda Prado, the SIRT diet is a low-calorie diet program made up of food choices rich in substances that activate sirtuin enzymes.

«It was a strategy created to help lose weight and maintain cellular longevity, in short, for those who want to ‘lose weight and stay young’. It includes some specific foods, rich in polyphenols, such as grapes, buckwheat, coffee and green tea, for example, which, associated with a low-calorie diet, activates the sirtuin enzymes, responsible for cellular longevity and the increase in body metabolism,” he explains.

Find out how to make Adele’s favorite salad that went viral on the Internet

The Modern Nonna profile discovered one of the singer’s favorite salads and the result quickly went viral. The recipe had almost four million views in just a few days.

Nutritious, refreshing and colorful, its ingredients include kale, parsley, celery, apples and walnuts and are seasoned with olive oil and lemon juice. Check it out below!

Ingredients:

4 cups chopped kale

1 stalk of celery, finely chopped

1 sliced ​​apple

7-8 toasted walnuts

For the sauce:

2 tablespoons of olive oil

Juice of 1/2 lemon

1/2 tablespoon honey (optional)

salt and parsley to taste

Preparation method:

1 – First wash the cabbage leaves and dry them, then chop them finely and place them in a bowl.

2 – Continue mixing in the same bowl.

3 – In a hot pan, fry the nuts for 1 to 2 minutes until golden brown.

4 – Mix all the ingredients for the sauce. Place them in a salad bowl.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.