A vegetarian and low carb mayonnaise, because it does not contain potatoes but eggs: it is light, creamy and very tasty, discover it
A nutritious and very tasty salad, easy to prepare.
Recipe for 2 people.
Classic (no restrictions), Low carb, Gluten free, Gluten and lactose free, Lactose free, Vegetarian
Preparation: 00:25
Interval: 00:00
TOOLS
1 cutting board(s), 1 grater, 3 bowls, 1 pan(es), 1 salad spinner (optional)
EQUIPMENT
conventional
METERS
cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml
Egg salad ingredients
– 5 units of eggs
– 1 teaspoon(s) of vinegar THE
– 3/4 cup(s) of mayonnaise B
– 1 teaspoon(s) of yellow mustard ab
– 1 and 1/2 tablespoons of grated onion
– 1 tablespoon of celery cut into very small cubes
– 1/4 unit of chili pepper, seedless, chopped
– 1 tablespoon chopped parsley
– Salt to taste
– pepper to taste THE
Ingredients for the rocket salad
– 1 1/2 cups mini arugula
– extra virgin olive oil to taste
– Salt to taste
– pepper to taste THE
Finishing ingredients
– freshly ground black peppercorns to taste
ab
PREPARATION:
1. Separate all the ingredients and utensils for the recipe.
2. Start by cooking the eggs (see preparation).
3. Wash the mini rocket and soak it in a bowl with a sodium hypochlorite solution.
4. Disinfect and cut all other ingredients. Peel and grate the onion. Wash and cut the celery into very small cubes. Wash and chop the chilli pepper. Wash, dry and chop the parsley.
PREPARATION:
Egg mayonnaise (this step must be done before starting pre-preparation):
1. Place the eggs in a pan with water and vinegar and bring to the boil.
2. When the water boils, cook for 9 minutes.
3. Continue pre-preparation.
Egg:
1. Remove the eggs from the boiling water and place them in a bowl of cold water.
2. Set aside.
Egg mayonnaise:
1. In a bowl, mix the mayonnaise and mustard until well incorporated.
2. Add the grated onion and chopped celery, chilli pepper and parsley and mix.
3. Season with salt and pepper.
4. Remove the eggs from the water, peel them and cut them into cubes.
5. Carefully mix the eggs with the flavored mayonnaise, being careful not to break them.
6. Set aside.
Srocket wing:
1. Remove the rocket from the hypochlorite solution, wash it under running water, drain it and dry it or centrifuge it.
2. Place in a bowl and, when ready to serve, season with salt, pepper and extra virgin olive oil.
FINALIZATION AND ASSEMBLY:
1. Place the egg mayonnaise and the rocket salad on one side of the plates, next to the main course.
2. Grind the black peppercorns into the mayonnaise.
a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN. b) This ingredient(s) may contain traces of lactose due to cross-contamination. Lactose is the sugar present in milk and its derivatives, it does not present any health risk if consumed in moderation by healthy people. People suffering from some kind of sensitivity, allergy or intolerance should be careful and pay attention to the presence in the composition of milk products, such as casein, albumin and milk powder. This is why we always recommend reading the labels of this ingredient(s) and all the others that may not be marked very carefully and opting for brands that certify that they are LACTOSE FREE.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
