Find out how to prepare nutrient-dense dishes for a healthier diet
Detox salads are nutritious and full of healthy ingredients for a light and balanced dinner. Furthermore, they represent a good option for integrating vitamins, minerals and fiber into your diet in a practical and simple way. In addition to helping maintain a balanced diet, they are ideas to help eliminate toxins and provide energy to the body.
With that in mind, here are 5 tasty detox salads to try for dinner. Watch!
Detox salad with quinoa and spinach
ingredients
- 200 g of cooked quinoa
- 1 yellow pepper cut into pieces
- 1 red pepper cut into pieces
- 1 tomato cut into pieces
- 1 avocado cut into pieces
- Spinach leaves to taste
- 1 lemon juice
- 2 tablespoons of olive oil
- Salt and ground black pepper to taste
Preparation method
In a bowl, mix the cooked quinoa, chopped vegetables, avocado and tomato. Then add the spinach leaves and mix well. Season the salad with olive oil, lemon juice, salt and black pepper. Mix the ingredients and serve immediately.
Beetroot and apple detox salad
ingredients
- 1 beet grated
- 1 green apple chopped
- 50 g chopped walnuts
- Spinach leaves to taste
- 1 lemon juice
- 200 ml of natural yogurt
- Salt and ground black pepper to taste
Preparation method
Place the red beetroot, green apple and walnuts in a container. Mix the ingredients well and then add the spinach leaves. In another container, mix natural yogurt, lemon juice, salt and black pepper. Serve the salad with the yogurt sauce.
Detox salad with grilled chicken and pineapple
ingredients
- 200 g grilled chicken breast, cut into slices
- 1 pineapple cut into pieces
- 1 avocado cut into slices
- Arugula leaves to taste
- 2 tablespoons of olive oil
- 1 tablespoon honey
- 1 lemon juice
- Salt and ground black pepper to taste
Preparation method
In a container, add the pineapple, grilled chicken, avocado and mix well. Add the rocket leaves. In a container, mix olive oil, honey, salt and black pepper. Serve the salad immediately with the dressing.
Detox Roasted Vegetable Salad
ingredients
- 1 aubergine cut into cubes
- 1 carrot dice
- 1/2 red pepper cut into cubes
- 1/2 yellow pepper cut into cubes
- 1/2 green pepper cut into cubes
- 1 cup cherry tomatoes cut in half
- 2 tablespoons of olive oil
- 2 tablespoons balsamic vinegar
- Basil leaves, salt and ground black pepper to taste
Preparation method
Place all the vegetables in a pan and drizzle with olive oil and season with salt and black pepper. Sprinkle with basil and bake in a preheated medium oven until golden brown. Serve immediately.
Detox Black Bean Salad
ingredients
- 200 g of black bean cooked
- 100g cooked green corn
- 1 avocado cut into cubes
- 1/2 cucumber cut into cubes
- 1 tomato cut into pieces
- 1 lemon juice
- 2 tablespoons of olive oil
- Salt, chopped coriander and ground black pepper to taste
Preparation method
In a container, combine black beans, green corn, tomato, avocado and cucumber. Then add the coriander and season the salad with olive oil, lemon juice, salt and black pepper. Mix all the ingredients well and serve.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
