Is eating 2 strawberries a day good for your health? Discover the benefits of fruit

Food can be a good ally for weight loss; see 4 reasons to include it in your diet

Strawberries are part of the group of “red fruits” known to provide large amounts of vitamin C, phosphorus, calcium and vitamins of the B complex. The fibers of these foods fall into the taste of those who want to keep up with the scales.

But does eating strawberries really help you lose weight? According to the nutritionist Dr. Fernando Cerqueira, weight loss can occur since strawberry has substances that help with satiety. “The substances found in strawberries, especially protein, fiber and good fats, cause satiety when consumed. This helps inhibit other foods,” explains the doctor.

The strawberry, in addition to being an ally of healthy diets and promoting quantities of nutrients important for the body, has properties that make the difference in many other areas, such as the immune and cardiovascular system.

Therefore, nutritionist Fernando Cerqueira has listed 4 benefits of strawberry to make you understand how consuming the fruit affects the body. Watch:

Boost immunity

Strawberry is an excellent source of vitamin C. In this way it strengthens the immunity of the organism, as it helps in the wound healing process and in the absorption of iron present in food.

helps to lose weight

As already mentioned, because it is a fruit that is high in fiber and good in calories, strawberry has properties that help with satiety.

Prevents the development of cancer

The large presence of vitamin C in strawberry helps prevent serious diseases. “There is still a contribution from vitamin C and ellagic acid, which research suggests, when used systematically, can inhibit the growth of cancer cells,” he says.

is a friend of the heart

Including the fruit in your routine helps prevent the risks of hypertension, stroke and artery disease. . “Thanks to the rich presence of fibers, the fruit acts in the fight against high blood pressure and, with this, also prevents the onset of cerebrovascular accidents (CVA)”, says the nutritionist.

To enjoy the benefits of strawberry, it is important not to overdo it. Eating 2 to 3 strawberries a day would be enough to get a good result in your meal plan. It is worth remembering that the qualitative properties of the strawberry are in greater quantity in the fruit in nature.

Source: Saude em Dia

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.