In short, always be careful about excesses
December is the holiday season, i.e. Christmas and New Year, celebrations that sometimes motivate most people to take a break from dieting, right? In this way, the endocrinologist Dr. Lorena Amato will give you four tips to enjoy the end of year holidays while keeping your balance under control.
The four tips for enjoying the end of year holidays in complete serenity and with your health
Away from snacks
“Physically try to stay away from the snack tables, especially if you are hungry. When you are near the snacks and allow yourself to be distracted by the conversation, the risk of overeating is high,” admits the doctor.
Moderation
“If there is a food that you really like during these end-of-year holidays, don’t deprive yourself of eating it, but aim to eat the ideal quantity without exaggerating. Some studies show that the greatest pleasure in eating occurs at the beginning, with first pieces”, said Dr. Lorena.
Low sugar drink
“If you plan to drink, give preference to drinks with less sugar. Wait for the glass to empty before refilling it again. This way you will have control over how much you drink. Make a proposal on how much you can drink within the calorie limit and try to stay true to the goal,” suggests Amato.
Be careful with alcohol and companies
“With every sip of alcohol, also take a sip of water to stay hydrated, because alcohol quickly dehydrates the body. Avoid the saboteurs, those people who say you don’t need to go on a diet at the end of the year and insist that we eat and drink more”, concluded the endocrinologist Dr. Lorena Amato.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
