Maiara has already lost more than 20 kg; see the diets that the singer has done

The artist who works with her twin sister Maraísa followed trainer Maíra Cardi’s restrictive diet to lose weight and changed her diet

Recently the singer Maiara, of the duo with Maraisa, surprised the public by revealing that she had already lost 23 kilos since she decided to lose weight. “I had to improve my self-esteem, today I fly and I feel really good,” she said in an interview with columnist Leo Dias.

“It makes a difference in my work. I love singing and I felt the need to (lose weight) to have better stamina on stage. It helps to have a well-conditioned body, even when it comes to the vocal cords,” revealed the 35-year-old singer who, in addition to surgeries, also underwent restrictive diets.

Maiara turned to coach Maíra Cardi to get in line and lose weight. According to gossip sites, Maiara would also have adopted the “Dry You” diet in 2022, which involves five very difficult steps to follow: no alcohol, no carbohydrates, eating every three hours, mental reprogramming, as well as excluding “junk meals” in the menu. The program requires that these rules be respected for at least two months.

This time, however, the singer has already been on a diet for 5 months: she has not revealed the details of the new method adopted. “I had to improve my self-esteem. Today I fly and I feel really good, thank God. I am in the best phase of my personal life. I feel good about myself, I am happy, joyful. I think I needed it. It was from the inside out ‘external,'” the singer added to Leo Dias.

What you can see on the singer’s Instagram is that she has also included more physical exercises in her routine. It is believed that, in addition to the diet, Maiara also underwent liposuction and other cosmetic procedures to achieve her current shape. In August this year, the singer was absent from the stage due to surgery.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.