Healthy weight loss is serious business and requires attention; see how to start this process (WITH VIDEO)
Have you ever noticed what else is out there formulas on how to lose weight that seem, at the very least, miraculous? So it is! Problem is, these promises of rapid weight loss aren’t healthy and can be life-threatening, see?
Recently, the case of a woman died from ingestion of slimming tea capsules. Before she died, the nurse was admitted to a health unit in need of a liver transplant, as continued use of tea capsules resulted in fulminant hepatitis.
In this sense, it is worth remembering that to get to the answer of how to lose weight in a healthy way, you need to keep this goal in mind and set goals to achieve it. In this sense, internal changes – such as thinking, for example – emerge as one of the first slimming processes. After all, losing weight is the result of several lifestyle changes, including healthy eating, mostly, as well as learning face food positively.
But who thinks that only this change of mentality That’s enough to lose weight. It is necessary a lot of determination, willpower and determination to get where you want, see ?! That’s why nutritionist Fernanda Larralde has separated 4 things everyone needs to know to get to the healthy weight loss process. Watch:
1. It is necessary to adopt a healthy lifestyle
It is normal for people to ask themselves: “how to lose weight with health, huh?”. But much more than the desire to lose weight is needed review the whole concept of life and adhere to healthy practices on a daily basis.
“The process can start with small daily choices, such as preferring meals with healthy foods, such as fruits, vegetables and lean meats. And, of course, always maintaining the balance, without exaggerating,” comments the nutritionist.
2. Each organism is unique
No matter what weight loss scenario you find yourself in, expert follow-up is essential for getting the best results – all in a healthy way, of course! However, it is also worth remembering that each person is unique. That is, there will always be those who will be able to reach a goal faster compared to others by various factors, such as genetics, for example.
“Each organism is unique and needs a personalized diet. Therefore, it is very important to consult a nutritionist, as he will know how to combine the useful with the pleasant, respecting the person’s lifestyle. In addition, he will also check if there is a need. whether or not to develop more specific supplements or dietary strategies “, reiterates Fernanda.
3. Practicing the exercises helps a lot in the process of how to lose weight
Considered essential, the practice of physical exercises contributes to the loss of body fat and reduces excess weight.
Also, physical exercises they are beneficial to health, because the body becomes more available and the immune system improves. Not to mention that it reduces the risk of cardiovascular disease and fights chronic diseases.
4. Research and study
In the slimming process, the correct information will always be your best ally.
So, before starting any process, study, research and ask questions with experts. While the internet offers a lot of information, it is necessary to understand what is really correct and if this is true for your lifestyle.
So if you are determined to improve life and lose weight for real, it is worth consulting a specialist. You will thus have accurate information from a professional and you will also have methodologies adapted to your body and your health.
Find out more with the video below:
Source: Fernanda Larralde, Biomundo partner nutritionist.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
