The application brings more than 50 meditations to increase concentration; encounter
In general, meditative practices are well remembered for their strong propensity to promote self-knowledge, not to mention the pillars related to Welfare, yet doubts about them are common and recurring. One is whether meditation has the ability to increase concentration.
Among the various possibilities of the activity, getting to know each other more, as mentioned, is one of the most sought-after goals by practitioners, and in this sense understanding mental triggers can be a great resource. For example, being able to better identify situations that contribute to increased stress or anxiety. Sometimes, it’s common to have some sort of distraction while doing another task, or just not pay full attention to what you’re doing at the moment – who has never kept the TV on while reading a book? However, this habit can also be a complicating factor, impacting productivity.
Atma meditation app
With the slogan “Connecting with your essence”, the meditation app atma It has several content fronts, offering guided exercises, those in which there is a voice that helps during meditation, free meditation, with the user being able to set the meditation time and songs with different purposes.
Check out some meditations from the Self-Knowledge section below> increase concentration available in the app. By accessing it is possible to identify popular practices, in addition to seven collections, each with a specific number of meditations and which can be present in several collections, since the idea of the card is logical in content, that is, to be connected to the theme. The user can still download the titles to listen to offline and choose between three duration options: 10, 20 or 30 minutes, being a guided mode.
- Reach the top: contains 10 meditations, including “The Long Road”, popular with users, “Finding Courage and Purpose”, “Discovering Inner Power” and “Strength to Make It Happen”;
- Creativity: provides 5 contents, such as “Sparks of Creativity” and “Vazio do Novo”;
- Sport: has “Facing Fear”, “Act with Courage” and 3 other titles;
- Education: there are 10 titles featured in this collection, such as “Studies”, “The Mental Potential”, “Open Mind for Studying”, “Clarity and Discipline”, “Expanded Mind”, among others.
- Excellence and Persistence: 10 meditations are part of this collection in which you can find the titles “Refine intelligence”, “Attract Energy”, “Fineness and Quality” and others;
- Flexibility and adaptation: among the 5 meditations there are “Focus”, “Determination” and “Staying at the Top”;
- Activate intelligence: the collection has 5 options, such as “Silence and Insights” and “The Clearance of the Mind”.
It is worth mentioning that there are content available only for subscribers, while others are free for users to try at no cost, simply by downloading and logging in.
or Atma app is available for android / iOS and has meditations and music to control stress and anxiety, increase concentration, self-knowledge and sleep better.
Source: Terra
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