Keep up to date on what you need to eat on the beach and ensure a worry-free time of fun
Summer is knocking on the door! And before it arrives, temperatures are already skyrocketing. Are you planning to go to the seaside area with your family or do you want to spend a day near the sea? Do you already know what to bring to eat? Taste Help you!
The ideal is to opt for light and healthy meals that help hydration. Water consumption is essential to keep the body hydrated on these hot days. A good option is also to use coconut water.
Do you have any doubts about what to put in your lunch, besides cold water? Watch!
1. Natural sandwiches
When you get hungry, it’s worth investing in a sandwich to enjoy on the sand. Chicken, tuna, vegetarian… They can be prepared with different fillings. It is also very important to store them at a low temperature, especially if they contain mayonnaise among the ingredients.
2. Fruit salad
Grapes, strawberries, kiwis, pineapple, watermelon, melon… Fruit is healthy, a source of vitamins and minerals and also helps to hydrate on hot summer days. Making a fruit salad is a refreshing and delicious option. Ideally, they should be stored in coolers or refrigerators to keep the temperature low, as heat can ruin them.
3. Cookies
If the idea is to satisfy hunger before lunch, light biscuits such as cassava starch, flavored toast, water and salt and even French fries made in the air fryer can be good options. It’s an alternative that excites both children and adults.
4. Cereal bar
The bars are practical and have different flavors. You can buy it ready-made or even prepare a homemade recipe. An alternative is the oat and coconut bar.
Sweet enough, the recipe is also crunchy and is perfect to carry as a snack in your bag.
5. Bread with cheese and ham
A sandwich filled with cold cuts is fine and helps to fill you up when you get hungry in the heat. There are several snack options, such as hot mix, that the whole family will enjoy this summer. Watch!
-t4ct4hqru7g8.png)
8 foods besides carrots that help tan your skin
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
