The GP shares seven important tips to protect yourself from high temperatures
An increase in temperatures has been occurring in Brazil due to a heat wave that is present in the country at the moment and could last until next year, due to the El Niño phenomenon that could last until April 2024. The city of Araçuaí in Minas Gerais it reached 44.8ºC.
Climatologists, through the report of the Brazilian Academy of Sciences (ABC), underline that El Niño will reach its peak in December, worsening extreme temperatures throughout the country, intensifying drought in the Amazon, rains in the south and the hot in the southeast and Midwest.
During this period there may be a decline in air quality which can affect the respiratory and cardiovascular systems, causing or worsening cases of asthma, respiratory allergies, strokes and heart attacks. How much heat can cause sunburn, dehydration, hardening of the skin, exhaustion of the heat and at least the same pressure changes.
Thiago Piccirillo, general practitioner at the São Camilo Hospital Network in São Paulo, offers several tips for taking care of your health during the heat wave.
• Drink water
“During periods of intense heat or exercise, this amount increases significantly. Every 15 to 20 minutes during physical activity, it is recommended to drink 150 to 250 ml of water,” explains Thiago.
Avoid exposure to the sun for prolonged periods, especially at times like midday, especially because in the central hours of the day the level of ultraviolet rays, which are harmful to the skin, is higher.
If you plan to sunbathe, apply sunscreen to avoid skin complications. Also wear a cap or hat to avoid sunburn that the strong sun can cause.
Opt for increasingly lighter clothing to deal with the heat. No dark clothes, as they tend to retain more heat, which is not recommended on hot days.
Reducing physical activities that require a lot of effort on very hot days is essential because it can lead to hypotension, malaise, dizziness and even fainting. First, it is important to give a strong physical activity approach.
If you plan to do vigorous physical activity, try doing it at alternative times when temperatures are lower, such as at night or early in the morning.
As for food, opt for light, refreshing meals, such as fruit and salads. If you plan to eat a larger meal, such as feijoada, eat in moderation to avoid the risk of getting sick.
People who already have a more fragile health condition can often become dehydrated. The same attention is needed with the elderly. It is also important to keep an eye on weather forecast news to protect yourself.
inspires transformation in the world of work, in business, in society. Compasso, a content and connection agency, is born.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
