Find out how the process works and what is needed to accelerate results
Know how to gain muscle mass fast This is what the vast majority of people would like to know. After all, especially those who practice physical activity regularly know how difficult hypertrophy is. However, haste is one of the greatest enemies of this desire to obtain voluminous and defined muscles.
Understand how quickly muscle mass increases
“Gaining muscle mass is a chronic process, that is, it is a muscle adjustment that takes time. In order for muscle mass to increase significantly, training, nutrition and rest must be well regulated and adapted to this goal” , says the physical educator. and technical manager at Bio Ritmo, Guilherme Almeida and Leme.
Furthermore, Guilherme also highlights the importance of neural connection in bodybuilding training. Where the student needs to learn and adapt his body to the stimuli provided during training. But this takes time and patience. Not to mention that some people respond easily and some don’t. Therefore, gaining muscle mass quickly tends to be a difficult task.
“For your body to respond effectively by significantly increasing muscle mass, it takes at least 8-12 weeks. This response is completely individual,” he warns.
Another orientation towards this goal
What should not be forgotten, therefore, is to maintain a good frequency in training. Exercise with intensity and the correct volume to promote hypertrophy, power regulation towards this goal e rest regularly.
“With all these factors in harmony, the results will definitely be seen in a shorter period of time. Always avoid methods that promise to burn “x” kilos of fat in a few weeks or increase “x” cm in the arms or thighs in an instant. a few weeks. These calls use assumptions that are not based on science and, usually, offer unhealthy methods to obtain results, which can even increase the incidence of injuries or other health problems”, concludes Guilherme Almeida and Leme .
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
