How about boosting your immunity at the beginning of the year? This citrus smoothie recipe will help you with that! Find out how to do it
The end of the year can be considered a real marathon, as we often need to divide ourselves between work, events, travel and parties. As a result, it is common for the Immunity end up decreasing, mainly due to poor nutrition and consumption of alcoholic beverages, among other factors.
To help recover and boost your immune system, learn how to prepare a citrus smoothie for immunity, suggested by the functional chef of the Instituto Nutrindo Idealis, Desiree Fernandes.
“This smoothie contains vitamin C and lots of nutrients like fiber and antioxidants, so it keeps your immune system strong and energetic throughout the day,” she says. Find out how to make it below the recipe!
Citrus smoothie for immunity
Total time: 15 minutes | Servings: 2 shakes | Calories: 356kcal
ingredients
- 1 cup frozen mango chunks
- 1 lemon juice
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground cayenne pepper
- 3/4 cup freshly squeezed orange juice
- 2 teaspoons grated fresh ginger
- 1 small raw beetroot, chopped
- 1 cup frozen raspberries
- 1 orange or grapefruit, peeled and sliced
- 1/2 cup pomegranate juice
- Honey to taste (optional)
Preparation method
In a blender, combine the mango, lemon juice, turmeric, cayenne pepper, ginger and orange juice. Blend until smooth, adding more honey if necessary to sweeten. Pour into a tall glass. Combine the beets, raspberries, orange juice and pomegranate. Blend until smooth and creamy, adding more pomegranate juice if necessary to reach the desired consistency. Pour in the mango mixture and stir gently to swirl. Top with seeds, if desired.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
