Take advantage of the beginning of the year to take better care of your emotional health
White January is a movement focused on mental and emotional health that began in 2014. We took this opportunity, at the beginning of the year, to talk about the importance of the dimension of mental health in all interfaces of our lives, especially in relationships with other people.
It is essential to understand how our mental health affects our relationships and how our relationships affect our mental health.
Report of the past year
The year has just begun and you may be wondering what has been bothering you since last year and how you can benefit from these lessons learned, how this can contribute to your mental health.
Given the dimension of mental health in our lives, do we pay attention to it on a daily basis? Aren’t we hiding from ourselves difficulties, anxieties, anxieties that can undermine our emotions, our feelings and our affections?
Try opening up to someone
If you’re not comfortable, if you don’t feel well, talk to other people, try to open up. Understand what might be holding you back. There is nothing wrong with addressing these issues. No need to hide, no need to omit. The more we understand our difficulties and are able to share them with other people, the lighter our life becomes.
All suffering has an end and it is important to understand what is bothering us so that we can transform this situation.
A new year full of physical, mental, emotional and emotional health for all!
And remember that there are some services you can count on if you need help. One of these is the CVV (Centre for the Valorization of Life), which you can access by calling 188 or via the website (cvv.org.br). Another site that offers this type of service is Mapa da Saúde Mental (mapasaudemental.com.br), with several help options.
@jairobouer White January ✨ #jairobouer #redesaudemental #saudemental ♬ original sound – jairobouer
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
