Flourless, guilt-free, fast and healthy hamburger bun

A delicious gluten-free and flour-free hamburger bun, to be enjoyed without guilt.

A delicious gluten-free and flour-free hamburger bun, to be enjoyed without guilt.

Recipe for 2 people.

Classic (no restrictions), Low carb, Gluten free, Vegetarian

Preparation: 00:40

Interval: 00:20

TOOLS

1 pan(s), 2 bowls, 3 molds (per person, or individual pans), 1 baking tray(s), 1 rack

EQUIPMENT

conventional

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Ingredients Almond Rolls / Flourless Burger Buns

– 3/4 cup(s) almond flour (fine)

– 1 and 1/2 teaspoons of chemical yeast ^THE

– 2 units of eggs

– 100 g of melted unsalted butter

– Salt to taste

PREPARATION:

1. Preheat the oven to 200°C.
2. Separate the recipe ingredients and utensils.

PREPARATION:

Almond Bread/Flourless Hamburger Bread: (do this step during pre-prep)

1. In a pan, melt the butter. Let cool.
2. In another bowl, beat the eggs without foaming, add the cold melted butter and season with salt.
3. In another bowl, mix the almond flour with the baking powder.
4. Add, little by little, the flour and yeast to the egg and butter mixture, mixing gently until you obtain a smooth mixture.
5. Butter molds or baking cups of the same size (3 per person) of approximately 7 cm wide x 4 cm high and divide the mixture between them.
6. Place on a baking tray, bake in a preheated oven at 200°C and cook for about 20 minutes.

Almond Bread/Flourless Hamburger Bread:

1. Check that the sandwiches are cooked.
2. If it doesn’t, leave it on for another 5 minutes, but monitor it to make sure it doesn’t burn.
3. Remove from the oven, remove from the mold and place, preferably, on a wire rack to cool.

FINALIZATION AND ASSEMBLY:

1. Use the almond bread/flourless hamburger bread to prepare your own low carb snack.

a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.