Homemade oat milk: natural, without preservatives

How to prepare oat milk at home, natural and without preservatives.

How to prepare oat milk at home, natural and without preservatives.

Recipe for 2 people.

Classic (no restrictions), Low carb, Gluten free, Gluten and lactose free, Lactose free, Vegan, Vegetarian

Preparation: 00:25 + time to soak the oats in cold water

Interval: 00:30

TOOLS

1 mesh strainer (or tea towel)

EQUIPMENT

mixer

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Ingredients OAT MILK

– 1 cup(s) of gluten-free oat flakes hydrated in filtered water – see recipe (reserve the oats for other preparations)

– 3 cups of water, filtered

PREPARATION:

1. Separate the ingredients and utensils for the recipe.
2. This recipe yields approximately 600ml for every 2 servings.

PREPARATION:

Oat milk – soaking (do this step in advance):

1. In a bowl, soak the oats in boiling water (enough to cover). Cover and let hydrate for 30 minutes at room temperature.
2. If you have more time, let the oats soak in filtered water (enough to cover) for 6 to 8 hours (overnight), covered in a closed cabinet, at room temperature.

Oat milk (preparation):

1. Then drain the excess water from the oat milk, reserving this liquid.
2. Place the oats in the blender with the amount of water indicated in the ingredients (use part of the soaking water – probiotic – and add more filtered water).
3. Whisk for 1 minute – don’t beat too much as this will activate the starch and make the milk sticky.
4. Filter through a fine mesh strainer or a cloth and reserve the oats for other preparations such as cakes, tarts, etc.

FINALIZATION AND ASSEMBLY:

1. Serve it as vegetable milk or use it in your preparations, using the beaten and drained oats to make other recipes.
2. Save the Dairy oats in a glass bottle in the refrigerator for up to 4 days.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.