According to studies, a good night’s sleep helps you lose weight and, therefore, it is worth betting on some right foods to sleep well (WITH VIDEO)
Sleeping well contributes to weight loss. The good news was recently released by a study published by the scientific journal Journal of Pineal Research. Research has indicated that a deficiency in melatonin, a hormone produced by the body to regulate sleep, can slow metabolism, generate insulin resistance and increase appetite. That is, factors that directly contribute to the accumulation of body fat.
Other older studies also follow the same line of reasoning. Research published by the scientific journal Annals of Internal Medicine in 2004, for example, had already shown that two bad nights were enough to increase levels of ghrelin, a hormone that causes hunger, and reduce the presence of leptin, a substance that decreases appetite. . Therefore, poor sleep quality can increase hunger during the day, a factor that reinforces the idea sleep well lose weight.
So, in addition to investing in healthy habits, such as regular exercise, paying attention to what you put on your plate can help you sleep better and, consequently, lose weight.
According to nutritionist Aline Huguenin, some foods perform different functions within the human body. “They help protect the central nervous system and even prevent diseases like Alzheimer’s,” she reveals. With that in mind, the expert listed 5 foods that contribute to quieter nights. Watch:
- Milk and dairy products: sources of tryptophan, calcium and magnesium, favor the production of sleep hormones such as serotonin and melatonin;
- Cherry, banana and kiwi: they also favor the synthesis of melatonin, as well as having vitamins and minerals;
- chickpeas: rich in tryptophan and vitamins that act in the production of neurotransmitter hormones related to well-being and better sleep quality, such as serotonin and dopamine;
- Chamomile: It has a relaxing, antioxidant and anti-inflammatory effect, helping to induce sleep. Helps reduce stress and anxiety;
- Treasure: It has antioxidant properties, as well as facilitating the production of serotonin. It should not be consumed by children under one year of age.
Did you like the subject? Watch the video below:
Source: Aline Huguenin, nutritionist at Grupo Prontobaby; and SportLife.