5 practical recipes with whey protein

Find out how to prepare tasty options with this food supplement

Whey protein is a protein extracted from whey. It is one of the favorite dietary supplements of people who frequent gyms, as it allows them to consume a large amount of protein without fat, helping in the process of muscle gain. However, the daily dose varies according to each person’s needs. Therefore, it is recommended to consult a nutritionist before consuming it.

Below, we have separated 5 delicious recipes to help you innovate in the consumption of this dietary supplement. Watch!

Chocolate muffins

ingredients

• 2 eggs
• 1/2 cup oat bran
• 1/2 cup of coffee cocoa powder
• 1/3 cup vanilla flavored whey protein
• 1/2 cup oat milk
• 1 dessert spoon of chemical yeast
• Coconut oil for greasing

Preparation method

In a container, place oat bran, cocoa powder, whey protein and yeast and mix well. Reserve. Place the oat milk and eggs in another container and mix. Add the mixture to the dry ingredients and mix until you obtain a smooth consistency. Reserve. Grease the muffin liners with coconut oil, pour in the mixture and place in a preheated oven at 180°C for 20 minutes. Leave to cool, unmold and serve.

Sweet potato ice cream

ingredients

• 300g peeled sweet potatoes
• 1 tablespoon unflavored whey protein
• 1/4 cup of soya milk
• 1 tablespoon peanut butter
• 1 teaspoon vanilla essence
• 10 drops of sweetener
• Waterfall

Preparation method

In a pan, place the sweet potato and cover with water. Place over medium heat to cook until softened. In a blender, place the cooked sweet potato, whey protein, vanilla essence, soy milk, peanut butter and sweetener and blend until smooth. Transfer the ice cream to a container with a lid and place in the refrigerator for 3 hours. Serve immediately.

lemon mousse with whey protein

ingredients

• 1 lemon flavored jelly zero sugar
• 170 g of natural yogurt
• 2 tablespoons vanilla flavored whey
• 5 tablespoons of ice water
• Lemon zest to taste

Preparation method

Place the gelatin and water in a container and mix until completely dissolved. Reserve. In the blender, add the yogurt and whey protein and blend for 2 minutes. Add the hydrated gelatin and beat for another 2 minutes. Place the mixture in a container and sprinkle it with lemon zest. Store in the refrigerator for 2 hours. Serve immediately.

Peanut pancakes

ingredients

• 50 g of peanuts
• 1 egg
• 1 banana, peeled and mashed
• 1 scoop vanilla flavored whey protein
• Ground cinnamon to taste
• Greasing oil

Preparation method

Place the peanuts in the blender and blend until crumbly. Then transfer to a container, add the egg, banana, whey protein and cinnamon and mix until a smooth mixture is obtained. Reserve. Grease a pan with olive oil and place over medium heat to heat. Using a ladle, place the dough on the baking tray and roll it out. Cook until it starts to boil and carefully turn to brown the other side. Turn off the heat and serve immediately.

Banana cake with cinnamon

ingredients

• 2 cups almond flour
• 2 cups of sweetening tea
• 2 eggs
• 170 ml of natural yogurt
• 4 tablespoons whey protein banana flavour
• Ground cinnamon to taste
• Coconut oil for greasing

Preparation method

Place the almond flour, sweetener and egg in a container and mix until you obtain a smooth consistency. Reserve. Grease the molds with coconut oil and place the dough, shaping a tart. Place in a preheated oven at 200°C for 15 minutes. Reserve. In a container, place the yogurt and whey protein and mix until smooth. Pour the yogurt over the dough, sprinkle with cinnamon powder and serve immediately.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.