Fluctuations in estrogen and progesterone levels can trigger a variety of symptoms that go beyond the physical.
Menopause is a natural phase in a woman’s life, marked by significant hormonal changes that can impact several aspects of health, including mental health. During this time, fluctuations in estrogen and progesterone levels can trigger a variety of symptoms that go beyond physical appearance, directly impacting emotional well-being.
One of the most common challenges faced by menopausal women is emotional instability. Hormone fluctuations can contribute to mood swings, irritability and anxiety.
Many women report feelings of sadness and melancholy, which may be associated with changes in brain function related to sex hormones.
Additionally, menopause often coincides with other significant life transitions, such as children leaving home or retirement, which can intensify emotional challenges. Social and cultural pressure surrounding aging can also contribute to a negative self-image, impacting self-esteem and mental health.
The importance of emotional support
It is crucial to highlight the importance of emotional support during menopause. Mental health professionals play a key role in offering coping strategies, counseling and, in some cases, pharmacological interventions. Additionally, the support of family and friends is invaluable in helping women navigate this period of change.
Promoting awareness about mental health during menopause is essential to demystify stigmas and ensure women receive the support they need.
Educational initiatives and public health campaigns can play a critical role in creating a more understanding and supportive environment regarding the emotional complexities associated with this stage of a woman’s life.
Watch the video with comments from gynecologist André Vinícius.
inspires transformation in the world of work, in business, in society. Compasso, a content and connection agency, is born.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
