Localized fat: how to eliminate it without plastic surgery

Remember that changing your lifestyle affects this proposal

Localized fat tends to be uncomfortable. But it’s also something that encourages us to start an exercise routine with a balanced diet, right? However, the results are unlikely to be immediate. And then doubts arise. After all, how to treat fat located in different areas?

Understand the treatment of localized fat in different areas

Some specific foods help speed up this process, such as thermogenic foods, which include peppers, ginger, cinnamon, coffee and green tea. “This is because these foods discreetly increase thermogenesis, accelerating the metabolism and improving the digestive process,” explains the nutritionist Dr. Marcella Garcez.

At the same time, Marcella also emphasizes that these foods do not melt fat. “Localized fat loss occurs through weight loss in a caloric deficit, that is, eating fewer calories than you expend,” she points out.

Other recommendations include exercise and good habits, such as reducing alcohol consumption, ultra-processed foods and avoiding tobacco, which also help improve hormonal balance.

“Those who consume more alcohol, smoke and follow a high-fat diet also tend to accumulate more abdominal fat. The more exercise they do, such as resistance exercises to build muscle mass (bodybuilding), which burn more calories, the more abdominal fat they gain. loses. During intense exercise, there is a release of GH, the growth hormone, which helps us burn fat. There is also a release of adrenaline, which generates vigor and energy. These hormonal releases are important for us to do the exercise voluntarily and so that we can benefit from it,” he says the endocrinologist Dr. Deborah Beranger.

The role of sleep in this treatment

“The greater the quality of sleep, the greater the risk of insulin resistance. Insomnia also increases adrenaline and cortisol, which also increases stress. In addition, it increases the hormones responsible for stimulating the hunger center, generating compulsive eating which leads to increased fat accumulation and overweight. Reducing stress levels also helps; try meditation, improve work relationships and include activities in your free time,” adds Deborah.

Liposuction helps in redesigning the body

“In summary, liposuction removes localized excess fat, with the aim of improving the contour of the body. This procedure is performed using an instrument called a cannula, which is connected to a suction device so that the fat can be sucked out However, the technique can be performed in different ways”, concludes the plastic surgeon Dr. Tácito Ferreira.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.