These are tips that intensify a healthy lifestyle
Most people think that living light involves a series of food-related sacrifices, right? This is where many go wrong, that is, that certain foods can be part of our daily lives! In this sense, the nutritionist Renata Branco will indicate five vegetables to eat daily without fear.
Find out which five vegetables you should eat every day
Watercress
“It is a vegetable rich in iron, sulfur, phosphorus, vitamins A, C, E and B complex. Watercress helps reduce muscle fatigue caused by very intense physical exercise,” said Renata in an exclusive interview with Sports Life.
Asparagus
“There is glutamine, which is an amino acid that helps nourish and repair various tissues, such as skin, nails, muscles, organs. This vegetable is also rich in anti-inflammatory properties, which help reduce the desire to eat sweets,” he said. Branco explained.
Broccoli
This vegetable has an antioxidant action, important for athletes and, above all, for those who run on the street and breathe polluted air. “This food helps eliminate heavy metals from pollution and helps treat respiratory diseases and allergies. It contains calcium, which is the mineral needed for muscle fibers to contract and relax, which prevents cramps,” he said the professionist.
Beet
It is a vegetable recognized for its richness in iron and sugar. “But, in addition, it works as a natural vasodilator, which facilitates oxygenation and nutrient absorption by the muscles. It also contains folic acid and betaine, which help reduce inflammation in the body,” he said.
Spinach
“There are glucoglycerol lipids, which help protect the lining of the digestive tract and prevent damage related to unwanted inflammation. They can also reduce pain after exercise,” concluded Renata Branco.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
