Find out how to prepare tasty and nutritious options to keep your diet current
Nothing better than starting the week with a healthy, balanced, tasty and practical diet. In addition to helping you maintain your diet, good eating habits also contribute to the quality of your life. With this in mind, we have selected 5 light and delicious recipes to include in your diet. Watch!
Broccoli Omelette
ingredients
- 3 eggs
- 2 cups of tea broccoli florets
- 1 tablespoon olive oil
- Salt and ground black pepper to taste
- Water for cooking
Preparation method
In a skillet over medium heat, steam the broccoli florets until tender. Season with salt and set aside. Place the eggs, salt and black pepper in a bowl and beat well. In a pan, add the olive oil and place over medium heat to heat. Then add the beaten egg and broccoli, cover the pan and let the omelette cook for 10 minutes over low heat. Serve immediately.
Chicken fillet in a chia and chestnut crust
ingredients
- 2 chicken breasts cut into fillets
- 3 tablespoons of chia
- 2 tablespoons of Brazil nut sting
- 1 tablespoon chopped thyme
- 1 tablespoon olive oil
- 1 lemon juice
- 2 crushed garlic cloves
- Salt and ground black pepper to taste
Preparation method
Place the chicken fillets in a container and season them with lemon juice, garlic, salt and black pepper. Reserve. In another container, place the chia, Brazil nuts and thyme. Mix well. Arrange the chicken fillets in the crust and set aside. In a pan, add the olive oil and place over medium heat to heat. Then add the chicken fillets and grill them equally on both sides. Remove the fillets from the heat and serve immediately.
Bean burger
ingredients
- 2 cups red bean tea
- 1/2 onion chopped
- 2 cloves garlic, minced
- 1 cup flour chickpea
- Salt, ground black pepper and oregano to taste
- Water for soaking
Preparation method
Place the beans in a container, cover with water and leave to macerate for 12 hours. Then drain the water and wash the beans under running water. Place the beans in a pressure cooker, cover with water, cover the pan and place over medium heat. Once the pan comes to pressure, cook for another 15 minutes. Turn off the heat, wait for the pressure in the pan to release, remove the lid, drain the water and let the beans cool. Transfer the beans without broth to a food processor, add the onion and garlic and blend until smooth.
Place the blended beans in a container and mix them with the chickpea flour. Add salt, black pepper and oregano. Mix well and place the dough in the refrigerator for 30 minutes. Remove from the refrigerator and give shape to the dough shaped like a hamburger. Place the burgers on a baking tray lined with baking paper and place them in a preheated oven at medium temperature for 20 minutes, turning them halfway through cooking. Then remove from the oven and serve immediately.
Spaghetti carrots and courgettes
ingredients
- 2 courgettes
- 2 carrots
- 2 cups tomato sauce
- 5 cherry tomatoes cut in half
- 1 tablespoon olive oil
- 2 crushed garlic cloves
- 1 onion chopped
- Salt, ground black pepper and oregano to taste
- Water for cooking
Preparation method
Using a spiral cutter, slice the courgettes and spaghetti-shaped carrots. In a pan, add enough water to cover the zucchini and carrots and place over medium heat. When it starts to boil, add the courgettes, carrots and salt. Cook for 2 minutes, turn off the heat, drain the water completely and set the courgettes and carrots aside.
In a pan, add the olive oil and place over medium heat to heat. Then add the garlic and onion and brown them. Then add the cherry tomatoes and brown them for 2 minutes. Add the tomato sauce, salt, black pepper and oregano and mix well. Cook for 3 minutes and turn off the heat. Place the spaghetti, carrots and courgettes in a container, cover with the tomato sauce and serve immediately.
Tropical taboo
ingredients
- 1 cup of tea grain for kibbeh
- 1 cucumber cut into cubes
- 2 seeded and chopped tomatoes
- 1 mango cut into cubes
- 1 tablespoon olive oil
- 1 lemon juice
- Salt, ground black pepper, mint, chives and parsley to taste
- Water for soaking
Preparation method
Place the grain for the kibbeh in a container, cover with water and leave to macerate for an hour. Then drain the water and put the wheat in a bowl. Add the cucumber, tomatoes, mango and mint. Season with olive oil, salt, lemon, black pepper, chives and parsley. Serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
