Find out how to prepare delicious options for those who do not consume this protein compound
With growing awareness of the potential negative impacts of gluten on the health of those who have a reaction to its consumption, many people are looking for alternatives free of this protein found in various foods. Related problems can range from gastrointestinal disorders to more severe and debilitating symptoms.
So, check out 4 delicious gluten-free pancake recipes to add to your menu!
Banana and oat pancakes
ingredients
- 1 ripe banana
- 1/2 cup rolled oats (be sure to use gluten-free oats)
- 1 egg
- 1/2 teaspoon baking powder
- 1 tablespoon honey
- 1 pinch of cinnamon
Preparation method
In a bowl, mash the banana until a homogeneous mixture is obtained. Add the oats, egg, baking powder, honey and cinnamon. Mix well and set aside. Heat a non-stick pan over medium heat, pour a little dough into the center and spread it to cover the entire bottom. Cook for about 2 minutes on each side or until the pancake is golden brown. Repeat the operation with the entire dough. Serve immediately.
Quinoa pancakes
ingredients
- 1 cup quinoa flour
- 2 eggs
- 1 cup of tea almond milk
- 1 teaspoon of yeast
- 1 pinch of salt
Preparation method
In a bowl, mix all the ingredients until you obtain a homogeneous mixture. Heat a non-stick pan over medium heat. Heat a non-stick pan over medium heat, pour a little dough into the center and spread it to cover the entire bottom. Cook for about 2 minutes on each side. Repeat the operation with the entire dough. Serve immediately..
Spinach Fritter
ingredients
- 1 cup chopped fresh spinach
- 2 eggs
- 2 tablespoons of almond flour
- 1 teaspoon of yeast
- 1 lemon juice
- Salt and black pepper to taste
Preparation method
In a blender, blend the spinach and eggs until a smooth consistency is obtained. Transfer to a container and add the almond flour, baking powder, lemon juice, salt and black pepper, mixing until all the ingredients are incorporated. Heat a non-stick pan over medium heat, pour a little dough into the center and spread it to cover the entire bottom. Cook for about 2 minutes on each side or until the pancake is golden brown. Repeat the operation with the entire dough. Serve immediately.
Coconut and lemon pancakes
ingredients
- 1 cup flour coconut
- 2 eggs
- 1/2 cup coconut milk
- Zest and juice of 1 lemon
- 1 teaspoon of yeast
- Sugar to taste
Preparation method
Place all the ingredients in a bowl and mix until you obtain a homogeneous mixture. Heat a non-stick pan over medium heat, pour a little dough into the center and spread it to cover the entire bottom. Cook for about 2 minutes on each side or until the pancake is golden brown. Repeat the operation with the entire dough. Serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
