Focus to face the week? 5 ways to make more endorphins

The physiologist explains how to increase the production of the hormone of happiness with simple attitudes

Concentration is essential not only for fulfilling all daily tasks and obligations, but also for fulfilling personal dreams and goals. And most people start working on all of that, right at the start of the week. Mondays, on the other hand, are usually not a very pleasant day.

The shock of returning to obligations after a weekend break tends to demotivate some people and disrupt their focus on achieving their personal goals. Whether in the fitness life or in any other area, motivation and joy are important fuels in conquering dreams. And this is where endorphins can help you.

“Endorphin is a hormone produced by the pituitary (anterior) in the brain. The name derives from endo (inside) morphine (a natural pain reliever),” explains Débora Garcia, a specialist in exercise physiology at the Federal University of San Paolo (UNIFESP).

According to the specialist, endorphin is usually a great ally of the quality of life. It provides greater satisfaction for people and can help accomplish tasks and achieve goals. Something essential, for example, for those who want to increase their concentration at the beginning of the week.

“What we already know is its analgesic power [endorfina]. It brings a sense of well-being, comfort, good mood and joy. And there are still other benefits that are attributed to it: decrease muscle discomfort, have a function in memory and learning, in appetite, in the menstrual cycle, among others “, says the physiologist.

In this way, with the help of Débora, we have separated five ways to increase the natural production of endorphins in the body. Watch:

1. Practice physical activities. Exercise tends to release more endorphins into the body.

2. Don’t overdo the exercises. However, exaggeration can impair this endorphin production.

3. Meditate. The practice is indicated by Débora as a good alternative to improve the production of endorphins in the body, increasing the general feeling of well-being.

4. Have fun. According to the expert, even some simple and genuine gestures, such as laughing, smiling and laughing, can positively contribute to the natural production of endorphins.

5. Fall in love. “Although it is not a habit, when we are in love we also release more endorphins”, concludes Débora.

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.