Find out how to prepare tasty and nutritious options to maintain a balanced diet
For those who want to lose weight, it is important to include light, healthy foods in your daily menu. To do this, you can opt for practical recipes to simplify your routine without leaving aside good nutrition. For this reason we have selected 6 quick, nutritious and tasty options to try at home. I wait!
Chocolate muffins
ingredients
- 2 eggs
- 2 tablespoons of low-fat yogurt
- 2 tablespoons of skimmed milk
- 4 tablespoons of oat bran
- 4 tablespoons of skimmed milk powder
- 3 tablespoons culinary sweetener
- 2 teaspoons cocoa powder
- 1 1/2 teaspoons baking powder
Preparation method
Place the eggs in a mixer and beat until you obtain a whitish cream. Add the yogurt, the skimmed milk and beat for another 2 minutes. Add the rest of the ingredients, excluding the chemical yeast, and beat until you obtain a smooth mixture. Add the baking powder and mix to incorporate. Next, place the dough in the silicone molds and place them in a preheated oven at 180ºC for 20 minutes. Serve immediately.
Donut
ingredients
- 4 tablespoons of oat bran
- 3 tablespoons culinary sweetener
- 3 tablespoons of skimmed milk powder
- 2 teaspoons of ground cinnamon
- 2 tablespoons of Cheese cream with 0% fat
- 1 egg
- 1 teaspoon of chemical yeast
- Greasing oil
Preparation method
Place the egg and cream cheese in a blender and beat until smooth. Add the oats and milk powder and beat again until you obtain a smooth consistency. Finally add the chemical yeast and beat to combine. Grease a baking tray with olive oil and set aside. Transfer the dough into a piping bag and form circles of dough on the baking tray. Place in a preheated oven at 180ºC for 20 minutes. Turn off the oven, wait for it to cool and sprinkle the donuts with sweetener and ground cinnamon. Serve immediately.
Omelette Oven
ingredients
- 5 eggs
- 1/2 chopped red chilli
- 1 chayote, peeled and sliced
- 1 onion peeled and chopped
- 2 seeded and chopped tomatoes
- 250 g of green corn
- 1 cup of tea spinach
- 1 carrot peeled and cut into slices
- 1/2 cup milk
- Olive oil, salt, ground black pepper and chopped parsley to taste
Preparation method
In a pan, add the olive oil and place over medium heat to heat. Add the onion and brown it. Add the carrot, tomato, chayote, pepper, spinach leaves and green corn and cook until soft. Reserve. Place the eggs and milk in a container and beat well. Season with salt and pepper. Add the vegetables and parsley and mix well. Grease a baking tray with olive oil, pour in the mixture and place in a preheated oven at 180°C for 35 minutes. Serve immediately.
Banana Oatmeal Cookie
ingredients
- 1 cup of oatmeal
- 1 cup oatmeal
- 1 banana cut into slices
- 3 tablespoons coconut oil
- 1 teaspoon ground cinnamon
- Coconut oil for greasing
Preparation method
Place the banana in a container and mash it with a fork. Add the coconut oil and mix until creamy. Add the oat flour and cinnamon powder and mix until you obtain a smooth consistency. Finally add the oat flakes and stir to combine. Grease a baking tray with coconut oil and set aside. Using a spoon, take portions of dough and place them on the baking tray, forming a circle. Repeat the operation with all the dough and bake in a preheated oven at 180°C until golden. Serve immediately.
Kale chips
ingredients
- 2 packs of cabbage
- 1 cup olive oil
- Salt and ground black pepper to taste
Preparation method
Wash the cabbage leaves under running water and cut them into small pieces. Arrange the leaves on a baking tray and pour in the olive oil. Season with salt and pepper. Bake in a preheated oven at medium temperature for 30 minutes, turning halfway through cooking. Serve immediately.
Oatmeal
ingredients
- 4 tablespoons of oat bran
- 4 tablespoons of water
- 1 tablespoon of Sesame
- 2 slices of feta cheese
- 1/2 tomato deseeded and cut into slices
- Salt, smoked paprika and oregano to taste
Preparation method
Place the oat bran and water in a container and mix well. Add the sesame, salt and smoked paprika and stir to combine. Reserve. Grease a pan with olive oil and place over medium heat to heat. Spread the mixture over the top, filling the entire surface, and cook until it starts to separate from the bottom of the pan. Turn carefully to brown the other side. Reduce the heat and, on one side of the oatmeal, place the cheese and tomato. Finish by sprinkling with oregano and folding in half. Turn off the heat and serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
