Nutritionist reveals the 3 biggest myths about weight loss

Slow metabolism, calorie restriction and zero carbohydrates: what is the truth on these topics?

In the world of fitness, conflicting information and myths can confuse those looking for a healthy way to lose weight and compromise the entire weight loss process. Professor Carlos Eduardo Haluch, nutritionist specializing in weight loss at Growth Supplements, explains the truth behind the most repeated myths on social media and in conversation circles on the topic.

Slow metabolism

One of the biggest misconceptions, according to Haluch, is believing that stagnation in weight loss is the direct result of a metabolism that has become sluggish.

“While it is true that metabolic rate decreases with weight loss, this reduction in itself is not what prevents weight loss,” he explains.

The main reason why people fail to lose weight, as scientific evidence points out, is difficulty maintaining long-term adherence to a diet, and not a supposedly slow metabolism.

To maintain adherence to the diet, the weight loss specialist mentions some strategies.

“Maintain daily physical activity, monitor your weight every week and be consistent in your diet and exercise routine, maintaining a regular meal pattern, even on weekends and holidays,” it lists.

Eliminate carbohydrates or not?

The second myth debunked by the expert is the idea that it is necessary to eliminate carbohydrates to lose weight.

“Scientific studies show that low-carb diets have no significant fat loss benefits over diets that include higher amounts of carbohydrates,” he says.

According to Haluch, what really matters is the quality of the carbohydrates we consume.

“This is why it is important to favor the consumption of foods rich in fibre, fruit, vegetables, whole grains, and reduce the consumption of foods rich in sugars (sweets, soft drinks, biscuits) and refined cereals (white flour)”, he teaches.

Restriction and metabolism

The third belief repeated over and over on the Internet is that an extremely low-calorie diet can slow your metabolism. Haluch says weight loss results in a slowing metabolism, but that doesn’t mean severe calorie restrictions are harmful.

“For individuals with obesity, a greater reduction in calorie intake may be recommended, as it promotes greater fat loss and predicts greater long-term success. For people without obesity, this type of more aggressive calorie restriction should not be recommended, as it can promote greater muscle catabolism, i.e. the loss of muscle, rather than just fat,” says the expert.

The professor explains that the path to healthy weight loss lies in understanding and applying the correct principles, instead of following myths and magical solutions that promise quick results for everyone. There is no secret, you need to maintain a healthy routine that includes a controlled diet and daily exercise.

“A good way is to ask a professional for help to develop a weight loss plan suited to each person’s reality, taking into account their routine, habits and goals,” adds the weight loss specialist.

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Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.