Learn how to prepare simple recipes to keep your body healthy
Vitamins are known to provide nutrients to the body and help maintain satiety. Furthermore, they are also perfect for detoxifying the body. This is because they can be prepared with ingredients that help eliminate toxins from the body. So, check out 7 delicious detox smoothie recipes for a healthier life!
Banana, beetroot and oat smoothie
ingredients
- 2 cups iced soy milk
- 1 beet peeled and chopped
- 1 banana, peeled and chopped
- 2 tablespoons of oat flakes
Preparation method
Place the milk, red beetroot, banana and oats in a blender and blend until smooth. Transfer to a glass and serve immediately.
Avocado smoothie with milk powder
ingredients
- Pulp of 1 avocado dice
- 1 liter of almond milk
- 3 tablespoons of powdered milk
- Ice cubes to taste
Preparation method
Place all the ingredients, except the ice cubes, in a blender and blend until you obtain a smooth consistency. Add the ice cubes and beat again until the ice is crushed. Serve immediately.
Pineapple smoothie
ingredients
- 1 cup of tea pineapple chopped
- 2 cups homemade coconut milk
- 1 tablespoon vanilla essence
- Ice cubes to taste
Preparation method
Place the milk, pineapple and vanilla essence in a blender and blend until smooth. Add the ice cubes and beat again to crush. Serve immediately.
Banana, honey and pear smoothie
ingredients
- 2 cups frozen skim milk
- 2 tablespoons honey
- 1 banana peeled and cut into slices
- 1 Pear seeded and chopped
- 1 tablespoon flax seeds
Preparation method
Place all the ingredients in a blender and blend until you obtain a smooth consistency. Then, transfer the vitamin to a glass and serve immediately.
Apple smoothie with cinnamon
ingredients
- 800ml cold oat milk
- 5 apples seeded and chopped
- 1 teaspoon ground cinnamon
- 1 tablespoon coconut sugar
Preparation method
Place the milk and apples in a blender and blend until you obtain a smooth mixture. Add the cinnamon and coconut sugar and beat again to combine with the other ingredients. Transfer to a glass and serve immediately.
Papaya smoothie with oats and flax seeds
ingredients
- 1 cup iced soy milk
- 1 cup orange juice
- Pulp of 1 chopped papaya
- 2 tablespoons of oat bran
- 2 tablespoons of flaxseeds
Preparation method
In a blender, place the milk, orange juice and papaya and blend until smooth. Add the oats and flax seeds and beat again to combine with the other ingredients. Serve immediately.
Watermelon smoothie with oats
ingredients
- 2 slices of watermelon peeled, chopped and refrigerated
- 200 ml of skimmed milk
- 2 tablespoons of oat flakes
Preparation method
Place all the ingredients in a blender and blend until you obtain a smooth consistency. Next, transfer the vitamin into a glass and serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
