Without milk or eggs: 3 vegan recipes for your breakfast

Discover tips and recipes for making a delicious breakfast with only vegan options

In recent years, interest in veganism has increased a lot and, today, in Brazil, many people follow this type of diet.

Vegan recipes do not contain any type of ingredient or product of animal origin. Therefore, meat, dairy products, eggs and honey are excluded from the diet of vegans.

And precisely because there are many restrictions, it can be difficult to find ideas for dishes, especially for breakfast, which usually includes yogurt, butter, cottage cheese, milk, among others. Below, check out food ideas for the first meal of the day.

Avocado toast

Avocado or avocado toast has risen in popularity in recent years and has become a staple on breakfast menus. Easy to prepare, it’s worth focusing on the basics: avocado, olive oil, lemon and black pepper. Bread can be a vegan option. See the full recipe here.

Mango, strawberry and soy milk smoothie

This smoothie is nutritious and refreshing and requires no work to make. Simply whisk the mango and strawberry with the soy milk. See the full recipe here.

Homemade fruit salad with granola

For those who love fruit salad, one idea is to liven up the recipe with homemade granola, with chestnuts, dried fruit, corn flakes, oat flakes, toasted coconut and agave honey – nothing of animal origin. See the full recipe here.

To discover more vegan recipe options for breakfast and other meals, read the full article.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.