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Crepioca fitness lasagne for the diet menu

With crepe paste AND chicken stuffing with ricottaAnd healthy lasagna It’s the perfect lunch option for a diet. Because it’s extremely nutritious, the recipe fills you up for lunch and doesn’t leave you wanting to snack all afternoon.




Even though it’s a recipe fitness, it’s really delicious. So learn how to make them at home and invite the whole family to try lasagna! Check out the complete preparation method below and be surprised by so much flavor:

Crepioca lasagna

Time: 1 hour

Performance: 6 servings

Difficulty: easy

Ingredients:

  • 10 eggs
  • 10 tablespoons hydrated tapioca gum
  • Salt, black pepper and chopped green chilli
  • 2 cups cooked, shredded chicken
  • 1/2 cup mashed ricotta
  • 1/2 cup (tea) olive oil
  • 2 cups (tea) tomato sauce
  • 2 cups grated mozzarella
  • Grated Parmesan for sprinkling

Preparation method:

  1. For the crepioca, in a bowl, mix the eggs and the hydrated starch.
  2. Season with salt and mix with a wire whisk.
  3. In a non-stick pan over medium heat, add a small ladle of the mixture.
  4. Leave for 2 minutes, turn and leave for another 2 minutes.
  5. Remove from pan and set aside.
  6. Repeat the process with the rest of the mixture and set aside.
  7. Meanwhile, in a bowl, mix the chicken, ricotta and olive oil.
  8. Season with salt, pepper and parsley.
  9. In a small baking dish, make a layer of sauce, a layer of crepioca, another layer of sauce, a layer of chicken and a layer of cheese.
  10. Repeat the layers and then top with sauce and parmesan.
  11. Place in a preheated medium oven for 15 minutes.
  12. Remove and serve immediately.

Source: Terra

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