A sugar-free, low-carb dessert, reminiscent of rapadura, without cooking
The traditional rapadura, with fewer calories.
Recipe for 2 people.
Low Carb, Gluten Free, Gluten & Lactose Free, Lactose Free, Vegan, Vegetarian
Preparation: 00:15
Interval: 00:00
TOOLS
1 bowl(s), 1 baking tray(s)
EQUIPMENT
conventional
METERS
cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml
Rapadura Veggie Low Carb Ingredients
– 1 cup(s) of peanut butter
– 1/4 cup(s) coconut oil (plus a little more for greasing)
– 3 tablespoons of xylitol (or other product of your choice)
– ground cinnamon to taste THE
– 1 teaspoon(s) of vanilla essence
– salt to taste (a pinch)
Finishing ingredients
-peanut butter to taste
PREPARATION:
1. Separate the recipe ingredients and utensils.
2. Grease a baking tray with coconut oil.
PREPARATION:
Low Carb Rapadura:
1. In a bowl, mix all the recipe ingredients (peanut butter, coconut oil, xylitol (or other oil of your choice), cinnamon, vanilla essence and salt.
2. Place the mixture into the greased baking tray.
3. Sand the surface well.
4. Store in the refrigerator for at least 1 hour.
FINALIZATION AND ASSEMBLY:
1. When ready to serve, remove the low carb vegetarian rapadura from the refrigerator: the dough should be harder.
2. Cut into squares.
3. Serve directly on plates or, if you prefer, place on a serving plate.
4. Finish with peanut sherry.
a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.
Do you want to make this recipe? Access the shopping list, HERE.
To see this recipe for 2, 6, 8 people, Click here.
Create your personalized menu for free on Bake and gourmet cakes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
