Angélica Almeida, columnist for Sport Life, explains how to maintain a balanced and healthy life
Speak my loves, how are you? Angelica Almeida in the area – the one who helps you make weight loss easier. In previous posts I’ve delved a little into the topic of behavioral weight loss, which actually begins when we think and feel. And action is the consequence of this together.
How to identify habits that make you fat
So when you find yourself stuck on the brigadeiro plate, watching the series, this is just a consequence of habits that have been in place for a long time. And that thought came and went many times in his head. But I can’t watch series, eat brigadeiro or popcorn?
You understand, you can do anything, but when we think about it weight loss through changing habits, a bad habit cannot replace a good habit. Such as, for example, stopping training or eating more than expected and expecting the desired results.
And if you have already followed several processes, there are difficulties in changing them. The way you view diet, training, physical activity. Realize that certain attitudes lead to pleasure, comfort and acceptance. And what does all this lead us to? The food!
Food will always bring these feelings, we depend on it to survive and it’s not wrong to want to experience them, but we have other ways to achieve this. We can explore the five senses in a balanced way and not overstimulate just one.
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The protagonist should not be the food, but you
You should feel relaxed and not the food that relaxes you. You have to interact with people and not need food to achieve this. That’s why it’s so hard to break a bad habit. And gaining habits become entrenched when you repeat them over and over again. But the good news is that this also happens with good habits.
So whenever you feel or think about repeating an old habit, make a new habit first. Today I will take the day to watch the series, but first I will do some training (this is an example). I’ll meet friends for dinner, but first I’ll talk, connect, and then eat something.
I am small attitudes that become big habits. The more you pay attention to your thoughts and feelings, the more conscious your behavior will become.
There is no way to change your diet and body without changing your behavior, on @angelicaptrainer you can follow these tips to lose weight successfully.
To the next!
Also check: exerciciododia.com You will find advice on nutrition, health, well-being, training, methods, etc.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
